Mo Meditation, Sleep, Recovery Status

Mo is the #1 app for sleep, meditation and rest. Join our community of 1. 6 million happy users!  The free basic course will introduce you to the theoretical principles of meditation and will propose some practical exercises.  Our narrators will lead you into sweet dreams and restful sleep. It works like magic!  Most psychologists and therapists agree that regular meditation helps and recommend our courses.  They already know how to lower their stress level and get sound and restful sleep.  You will feel the first results just after one week (that’s guaranteed).  And who said adults cannot enjoy bedtime stories? We prove them wrong.  The programmes are made with mentality specifics in mind and without any kind of esoteric practices.  And after some practice, you will be able to switch to longer sessions for experienced users.  Our library contains 200+ lessons and gets bigger day by day.  Start listening to one of our stories and fall asleep gently and deeply.  The first lessons last just 4 minutes.  Moreover, you will also be able to record your progress on Apple Health.  Indeed, it is more important to meditate daily, even for a short time.  You will find new items every week.  Mo is perfect for beginners.