Dare To Be Active Status

Another goal of Dare To Be Active is to provide easy suggestions and solutions to increasing daily activity levels and preventing pain caused by immobility by providing videos that focus on posture, stretches you can do at your desk, and easy workouts you can do in the kitchen.  Thoma Gustin has developed a 4 WEEK FUNDAMENTALS PROGRAM that focuses on learning some of the core movement patterns that are typically seen in most exercises in order to teach users how to perform these exercises correctly and with proper form.  Thoma Gustin, who combines her knowledge and skills as a physical therapist with years of experience at elite level training to bring you workouts that not only challenge you, but make movement more simple and approachable.  With the fundamental movement patterns down, users will not only have the proper tools for injury prevention but will also feel confident in progressing to more difficult exercises in the comfort of their own space.  DareToBeActive was developed with all levels of fitness in mind, with an added focus on beginners who may be entering the fitness world for the first time. Dr.  Dare To Be Active provides guided workouts by a physical therapist, Dr.  DareToBeActive will also start including videos on injury prevention and rehab of common musculoskeletal injuries.