DTBA Reviews
Published by Ongo Science Inc on 2024-04-15π·οΈ About: Dare To Be Active is a fitness app that provides guided workouts by a physical therapist, Dr. Thoma Gustin. The app is designed for all levels of fitness, with a focus on beginners who may be entering the fitness world for the first time. The app includes a 4-week fundamentals program that teaches users core movement patterns to perform exercises correctly and with proper form. The app also provides easy suggestions and solutions to increasing daily activity levels and preventing pain caused by immobility.