ATAC Status

Our programs are specific for In season or Off season training, vary based on the number of strength days/week, and allow users to customize muscle groups and/or exercises each workout.  Each movement has a video demonstrations workouts are guided by timers and round counters.  Based on your specific body type, age, gender, and goals, this app puts your plan together in milliseconds. this app gives you endless options from a menu of food choices.  Stretching workouts designed to improve flexibility across the entire body with video demonstrations of each movement.  Track your progress and see how your strength compares to others like you. Work hard, play hard. this app keeps you motivated with an engaging, competitive overlay that measures the work you put in and ranks you against your peers.  Agility workouts to help you gain body awareness and improve foot speed.  Recommended heat recovery and other recovery activities guided by timers.  All workouts guided by timers.  Guided breathing exercises to help keep you in the right state of mind.  Each practice uses timers, and round counters to guide you through.  Sports-specific visualizations guided by timers.  Users are prompted to reflect on specific experiences to keep them focused on improving.  See their athlete stats and pick whose program you want to follow; this app will guide you through getting closer to your goals everyday!  Interval workouts are designed to improve your pace & mental toughness.  You will be guided to identify both the positive and negative experiences to promote future growth.  Each workout has timers and round counters to guide you.