- Personalized nutrition plan and meal builder based on body type, age, gender, and goals
- Endless options from a menu of food choices with exact nutrients and portion sizes
- World-class strength building program with AI-generated weight and rep calculations for each set
- Covers 13 muscle groups with 100+ exercises and allows customization of muscle groups and exercises
- In-season or off-season training programs with progress tracking and comparison to others
- Competitive and gamified experience with points, leaderboards, and xp to unlock hidden content
- Interval workouts to improve pace and mental toughness with timers and round counters
- AI-generated, full-length practices for technique improvement with demonstration videos and timers
- Guided breathing exercises, affirmations, visualizations, and self-talk routines for the right mentality
- Agility workouts to improve body awareness and foot speed with video demonstrations and timers
- Stretching workouts to improve flexibility across the entire body with video demonstrations and timers
- Built-in alarm clock with bedtime recommendations and recommended recovery activities with timers
- Reflection prompts to identify positive and negative experiences and set short-term goals based on previous reflections
- Terms of Use available on the app's website.