About: WHAT MAKES THE BEST ATHLETES GREAT?
See their athlete stats and pick whose
program you want to follow; ATAC will guide you through getting closer to your
goals everyday!
BEST IN CLASS NUTRITION PLAN & MEAL BUILDER
The best nutrition
coaches take multiple sessions and hundreds of dollars to craft a customized
program of this caliber. Based on your specific body type, age, gender, and
goals, ATAC puts your plan together in mill.
Table of Contents:
What is ATAC? The ATAC app is designed to help athletes improve their performance by providing them with personalized nutrition plans, strength building programs, and various workouts to improve their endurance, technique, mentality, agility, flexibility, and recovery. The app also offers a gamified experience to keep users motivated and engaged.
- Personalized nutrition plan and meal builder based on body type, age, gender, and goals
- Endless options from a menu of food choices with exact nutrients and portion sizes
- World-class strength building program with AI-generated weight and rep calculations for each set
- Covers 13 muscle groups with 100+ exercises and allows customization of muscle groups and exercises
- In-season or off-season training programs with progress tracking and comparison to others
- Competitive and gamified experience with points, leaderboards, and xp to unlock hidden content
- Interval workouts to improve pace and mental toughness with timers and round counters
- AI-generated, full-length practices for technique improvement with demonstration videos and timers
- Guided breathing exercises, affirmations, visualizations, and self-talk routines for the right mentality
- Agility workouts to improve body awareness and foot speed with video demonstrations and timers
- Stretching workouts to improve flexibility across the entire body with video demonstrations and timers
- Built-in alarm clock with bedtime recommendations and recommended recovery activities with timers
- Reflection prompts to identify positive and negative experiences and set short-term goals based on previous reflections
- Terms of Use available on the app's website.
- Helps track nutrition and workouts effectively
- Results in improved strength and speed
- Engaging and encourages growth
By CollinDougherty_94
ATAC has helped me track my nutrition and workouts so effectively, I’m so happy with my results. I’m stronger and faster and I look forward to using this every day. If you’re an athlete of any sport, you need to use this app.
By Bosskhuu
I think every athlete should download ATAC.
By MykaAlex
Love ATAC , has some bugs, but the main thing is, I wish it would give you specific work outs to do, so you just have to pick the muscles you want to train
By helshwike
Im only giving it four stars tho because the videos wont load
By kc24915
Must have for athletes, engages you, push’s growth!
By ibra162726
Very useful app
By Karsred
I like how a lot of it works but it is missing sliced Turkey,ham and creatinine.
Yes. ATAC is very safe to use. This is based on our NLP (Natural language processing) analysis of over 156 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.5/5 . Justuseapp Safety Score for ATAC Is 67.0/100.
Yes. ATAC is a totally legit app. This conclusion was arrived at by running over 156 ATAC User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for ATAC Is 87.8/100..
ATAC works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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