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Our programs are specific for In season or Off season training, vary based on the number of strength days/week, and allow users to customize muscle groups and/or exercises each workout.  Based on your specific body type, age, gender, and goals, diese App puts your plan together in milliseconds. diese App gives you endless options from a menu of food choices.  Each movement has a video demonstrations workouts are guided by timers and round counters.  Track your progress and see how your strength compares to others like you. Work hard, play hard. diese App keeps you motivated with an engaging, competitive overlay that measures the work you put in and ranks you against your peers.  Stretching workouts designed to improve flexibility across the entire body with video demonstrations of each movement.  See their athlete stats and pick whose program you want to follow; diese App will guide you through getting closer to your goals everyday!  Agility workouts to help you gain body awareness and improve foot speed.  Recommended heat recovery and other recovery activities guided by timers.  All workouts guided by timers.  What’s more, diese App spells out the exact nutrients for each food at exact portion sizes, so there’s literally no guesswork.  Each practice uses timers, and round counters to guide you through.  Guided breathing exercises to help keep you in the right state of mind.  Sports-specific visualizations guided by timers.  Users are prompted to reflect on specific experiences to keep them focused on improving.  Each workout has timers and round counters to guide you.  You will be guided to identify both the positive and negative experiences to promote future growth.