Brighter Bite Overview
Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations.
Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
Official Screenshots
Product Details and Description of
___________ Your Benefits - "Coping Chat" with 20+ Therapeutic techniques to help you relax during hard times - Easily track meals (with pictures!) and eating disorder behaviors - Easily track mood and thoughts - Gain insights with eating disorder assessment test - Organize and filter your diary in an easy-to-view format - Export tracked data to a shareable PDF report - Gain recovery insights from analysis graphs based on recorded data - Access essential recovery resources including knowledge, treatment, communities, and more. - Build up your own resources to cope with distress - See daily motivation quotes to put a smile on your face - Completely FREE ___________ Therapeutic Techniques We use ACT and DBT techniques to help you navigate through dark times. Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations. It assists you to accept hardships and commit to making necessary changes. Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. ___________ Our Website: https://brighterbiteproject.wixsite.com/website Have feedback for us? https://forms.gle/PN7J3RCLFRVejiZa7 Need support? https://forms.gle/KUsXTUQL9v3RofMB8 Contact us: [email protected]
Top Reviews
By vincentjieliu
Best ED Recovery App Backed by Scientific Research
As one of the Beta users, I’m confident this is the best ED Recovery app in the market. The developer of the app has put numerous thoughts and efforts to integrate scientific methods to help others with ED.
By melon1965
Great app but crashes all the time
I LOVE this app but it crashes all the time and I really wish they’d fix that so it won’t do that
By bwrzbk
Great at Meal Logging!
Love the app! Wish that when it exported, it did one sheet per day.
