- Anti-stress breathing exercise (cardiac coherence process)
- Customizable session duration and cycle calculation
- Sound cues for inspiration and expiration
- Option to choose music or no music
- Immediate effects of physical and mental appeasement, increased amplitude of cardiac variability, low cortisol, increased secretion of DHEA, improved memory and coordination, and increased secretion of serotonin and dopamine
- Recommended practice of 3 sessions per day for 15 minutes total
- Trial version with in-app purchase for premium version
- Terms of use and privacy policy provided
- HealthKit feature for Apple Watch users to prevent locking during a session with no data saved.