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Because this type of counseling does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy. this app is a new generation of CCBT (now called “iCBT”). this app uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart. this app is free to download and the first session is free of charge.  It's based on Cognitive-Behavioral Therapy, which has been used to treat people with anxiety and depression for over 30 years. this app provides you with 11 interactive psychology sessions that are around 45 minutes long each week.  A pilot study of 80 this app users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted, as well as a 37% reduction in anxiety scores. this app was developed by expert psychologists and leaders from the field of mobile mental health.  Cognitive Behavioral Therapy is a type of psychotherapy based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.  Pilot Study on this app – A Computerized Cognitive Behavioral Therapy Mobile App for Depression.  After the sessions, you'll unlock tools in your toolbox. this app includes a free Mood Journal, otherwise known as a mood diary.  Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D. C.  Your subscription of 1 year will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period.  You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription with a 7 day free trial.  Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase. (1) - Liu, E. , & Pluta, A. , & Dobson, K. (2018, November).  In the sessions, you'll be answering questions, doing self care exercises, and getting customized feedback and guidance to strengthen your well-being.  The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life.  It's based on Cognitive-Behavioral Therapy, tested, and shown to work.  "I have already had my eyes opened to so many new tools in only one forty minute session with UpLift ". "Thank you so much.  this app is the first self-help app for depression and anxiety of its kind.  Use it to track your emotions, thoughts, and behaviors, and watch your progress on your mood chart.