Stretching at Home, Mobility Status

Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.  Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries.  Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain.  Stretching is essential to your daily life, even if you're not planning to exercise.  Increasing flexibility and range of motion in your joints is important for workout and running.  Stretching maintains body flexibility.  It also helps fast recovery and reduces muscle soreness after exercise.  Stretching is widely used in back pain treatment.  It's a natural but essential way to treat pain and decrease fatigue and stress.  It develops and maintains mobility and muscle strength.  ACSM suggest people stretch at least 2-3 times each week for a healthy life.  As muscles and joints weaken as we age, stretching is also important for the elderly. - Get unlimited access to all features for USD $4. 99/month, USD $19. 99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.