Stretching & Flexibility Status

Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain.  Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.  Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.  Bend offers custom stretching routines tailored to your specific needs.  Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.  Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities.  Flexibility and range of motion can be improved significantly with their more complex movements. ※ You can even make your own custom routines to make them fit your body condition and needs!  With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend.  With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner.  Simple daily stretches can bring tremendous health improvements that last.  Bend is intended to be simple, easy to use and quick to learn. 2. 3.  Designed to maintain your body’s natural mobility and range of motion.  Additionally, you can easily track progress and build up a streak as extra motivation to stretch everyday.  Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.  Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. ⊕ If you like Bend, don’t hesitate to rate us on StretchingFlexibility Store! ⊕ If you have any questions, feedback, suggestions, or simply want to say “Hi! ”, feel free to contact us at bend@lumosapps.