Stretch & Flexibility at Home Reviews

I work a 9-5 desk job and was looking for something to help my back and neck. I didn’t expect much from StretchFlexibilityatHome but after a few days noticed a significant difference in my comfort level and work and my posture. I started using it before and after weight lifting every day and these short little exercise routines became a part of my daily schedule.
For less than 20minutes a day I was able to drastically improve my posture at my desk and generally just feel more comfortable.
I would absolutely recommend StretchFlexibilityatHome to anyone.

I’ve only used StretchFlexibilityatHome for 9 days, and I started out not even being able to touch my toes or get my legs anywhere near the ground on butterfly stretches, but now I’m already able to reach past my toes, AND I can almost do a butterfly stretch!!!! StretchFlexibilityatHome also is soooo great because you can track your weight, height, and even how many calories you’ve burned! There are stretching routines for all parts of your body!!! I ALSO love StretchFlexibilityatHome because it has coach tips for each stretch and helps you know exactly how to get a nice stretch in your muscles!!!! USE IT!!!!!!

I got StretchFlexibilityatHome yesterday and I already LOVE it! StretchFlexibilityatHome tells you about how many calories you burn for every stretch you do. They have lots of choices of stretching they ALL feel amazing. There are only about 4 stretching that you have to pay for the rest are completely free! Also you can make your own workout or stretching routine with TONS of choices they give to put into to make your own routine that is specifically for yourself. This makes YOU better! StretchFlexibilityatHome is definitely going to make me feel better. I already feel some of the stress going away.

I have really tight hamstrings combined with rounded shoulders and forward head posture. StretchFlexibilityatHome has a stretching routine for each concern.

Sometimes I do the full body routines instead of targeted ones. It feels good and I can even sit cross-legged again - something I haven’t been able to do since I can’t remember when.

I still have far to go and I need to be more consistent with dedicated stretch time, but StretchFlexibilityatHome has helped guide me to noticeable improvement - it’s worth the yearly subscription.

Have been trying to get myself into a stretching routine for months to help my posture and muscle tension from sitting at a desk all day. But My ADHD makes it almost impossible to stick with any routine I’ve come up with. StretchFlexibilityatHome takes all the mental energy out of it! Now I don't have to count in my head or remember what stretches I’m suppose to do in what order. And I don't get distracted since the rest times are sort and voice guided. Absolutely love StretchFlexibilityatHome so far!!

I love StretchFlexibilityatHome. It's in the form of countdown exercises, so it shows a stretch and you do it while it counts down the seconds until the next exercise. A set of exercises make up a routine. The cooldown/rest times are customizable. The ads are relatively unobstrusive. There's no trainer fluff you'd get from a video with a living person; you can actually mute StretchFlexibilityatHome entirely. But I for one enjoy the robotic woman's voice telling me to "do the exercise" and "this stretch is for your lower back half the time".

I set a goal to increase flexibility in my legs, and StretchFlexibilityatHome has some great stretches and sets. There are two things though, that I think require an update: one is the narration. I have other workout apps that have such pleasant voices narrating the workout, and StretchFlexibilityatHome has the most unsettling, robotic voice telling you what to do. Additionally, the length of workout as advertised isn’t accurate. It took me 18:30 to do a 15:00 workout, and that was with skipping all the rest periods. StretchFlexibilityatHome has great potential, but needs updates in accuracy.

I work out 4-5 sessions a week. These are heavy weight workouts: barbells, dumbbells, etc. I find that StretchFlexibilityatHome zeros in on the exact areas I next to stretch. The timers are good,too. I’d like to spend more time stretching but StretchFlexibilityatHome gives me just enough stretching letting me condense my time in a busy schedule. I’ve tried other highly rated stretching apps: this is my goto app.

Wish you can make creating routine a but easier by allowing us to have option to select from the main list already instead of having to open one by one to add to list then when we go,back we need to look for where it was we stopped.
How do we know if a stretch excercise or routine has been newly added?
Thanks for this 7 day free trial! I had a good first workout routine today.

I rarely leave reviews but I downloaded this today. I had a bad habit of not stretching before or after running and wouldn’t feel 100 percent running unless I had warmed up with a proper warm up. This helps so much. Felt so good before and after thanks to the stretches. The other stretches in here are great too

After trying 3 other exercise apps, this one was the best of all! I love the variety and large selection of exercises, the timer, the communication, the detailed explanation and demonstration, ease of use, ability to schedule and remind me to exercise. I’m sure there is more to say! My kids even exercise with me! We all love it!

StretchFlexibilityatHome has helped me so much. I have been using for 2 days and using it 2 times a day. One time in the morning and one time at night. I am able to my full split with my right leg and closer than ever with my straddle and left leg split. I have even Salish some weight that was much needed. One of the very best apps I have ❤️

I used to really love StretchFlexibilityatHome when it was purely timer based. All I had to do was follow the prompts. If I wanted more or less time I could change it.

But recently they have begun switching some exercises to a repetition count instead of a timer. So I have to count reps and tend to StretchFlexibilityatHome between sets. Which changes the feel of the workout from “meditative” to “work”.

I used to look forward to the Morning Warmup. Now I don’t.

In addition to the mechanical monotone voice, the pictures are not large or clear enough to show correct positions for all body parts. If feet or hands are improperly positioned, injuries can occur.

Also, there’s a constant barrage of upgrades and intrusive promos—ugh! There is not enough time to switch positions because the voice doesn’t give and details—just the name of the stretch. Ninety percent of these have been in my routine for 30 years or more.

Deleted. Can’t listen to that inhuman voice.

I love StretchFlexibilityatHome! I know how to stretch but after eleventybillion squats one day I wanted some guided stretching. I tried a couple other apps that paled in comparison to this one. I love all the variety, the countdown format, and tips. The ads are unobtrusive but StretchFlexibilityatHome is so great I’d actually be willing to pay a few bucks to remove them.

The only thing that would make this better is the option to change the voice and turn off the whistle.

I love StretchFlexibilityatHome and the variety of stretches offered. Variety keeps me coming back. But after the last update the rest period changed to 30 secs which is too long. I can’t change the rest period or time to hold the stretches - there is nowhere to save the changes so it defaults back immediately.

I love StretchFlexibilityatHome. Helps a lot with my back pain. Easy, quick, free. Narrator need to switch to a more human voice but not a big deal. I will pay for more or new content with better quality videos.

I’ve had StretchFlexibilityatHome for awhile because it was free and it worked for me. Then I did an update and now they want me to pay for it. Very disappointed and still trying to decide if it’s worth $20.

I have greatly enjoyed using StretchFlexibilityatHome. The stretches are unique, and I like how you can choose different stretches to focus on different parts of my body. Through using StretchFlexibilityatHome, I have become much more flexible, an achievement I rarely looked at as possible.

StretchFlexibilityatHome is perfect for my condition. I was recently diagnosed with Dermatomyositis which leads to muscle stiffness, deterioration and so on. I’ve been using StretchFlexibilityatHome for a little over two weeks and my flexibility has improved tremendously. Thank you to the developers for providing this flexibility app.

This is actually a great app, I like the different set to target different areas. Just please for the love of god offer a add in app purchase upgrade, I’d give 5 stars if it had that option the ads are annoying and take away from the user experience and take time if you accidentally click one.

StretchFlexibilityatHome is nothing but GREAT! It has helped me stretch before and after every workout and I can feel the difference. It many stretching exercise options. Thank You!!!

With many stretching routines for different occasions, StretchFlexibilityatHome more than accommodates my stretching needs. Plus easy to use

I wish I didn’t have to pay to get the knee pain relief because I am only 12 years old using StretchFlexibilityatHome and my parents probably won’t let me, but I still have pain in my knees.

Good variety of stretches and combinations. But the voice and sound effects make it sound like a drill sergeant. Not the experience I’m looking for! I’ll try muting next time and see if I can still follow along. If that doesn’t work I’m ditching it.