Insomnia Coach Reviews
Published by US Department of Veterans Affairs (VA) About: Insomnia Coach is designed for Veterans, military Servicemembers, and others who
are suffering from insomnia. The app is based on Cognitive Behavioral Therapy
for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you
track and improve your sleep
* a sleep coach with personal feedback about your
sleep and fun sleep tips
* an interactive sleep diary to help you keep track of
daily changes in your sleep
* 1.