This is great stuff! No great big push to get you to buy a whole bunch of CDs, or other googly goop. No machines or equipment to buy, just some really good down to earth routines to get the core strength of your body, and your cardio back to a place of health, as the title says; AWESOME SAUCE!
Many of the exercises and stretches are familiar to me from my past experiences taking care of my body, and I’m truly grateful for the diligent, but laid-back effort to keep me motivated, I really think this is an awesome program.
Then there’s the price, which even though everybody seems concerned with, they still make choices and commit toOutlandish programs it cost hundreds of dollars and requires equipment, CD’s, etc.
Kudos to you, you’ve hit the trifecta. 1. it’s good exercise, well thought out and well presented.
2.It’s not overbearing or demanding, it’s just enough motivation.
3. You just can’t beat the price.
Thanks so much, you’re really helping
me to meet my health purpose😁👍🏽
John Bennett