Insomnia Coach Erfahrungen und Bewertung
Veröffentlicht von US Department of Veterans Affairs (VA) on 2025-06-11🏷️ Über: Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a guided, weekly training plan to help you track and improve your sleep * a sleep coach with personal feedback about your sleep and fun sleep tips * an interactive sleep diary to help you keep track of daily changes in your sleep * 1.



