With the help of guided relaxation and a calming breath visualisation, you can simply doze off into a warm and comfy sleep within sixty seconds.
Use the relaxation-program (used by military groups to reduce stress in battlefield situations) to release the natural sedatives of the body and become laser-focused again within a minute.
this app is a breathing and meditation app that helps you to fall asleep faster and have a more relaxed sleep. With the help of guided relaxation and a calming breath visualisation, you can simply doze off into a warm and comfy sleep within sixty seconds. It can even help to prevent cardiovascular problems. Stress at work, school or uni? Stressed at home? Use the relaxation-program (used by military groups to reduce stress in battlefield situations) to release the natural sedatives of the body and become laser-focused again within a minute. this app features... - Calming and satisfying breath visualisation - An eye-caring dark mode that enables itself in dark environments - Apple HealthKit-integration - Optional breathing reminders that help you build a habit out of relaxation What the media say... "Doze off into a warm and comfy sleep in only one minute. [...] "this app is optically pleasing - no unnecessary or distracting elements. Even the minimalistic and nicely balanced design supports relaxation, stress release and falling asleep."
By Mishala42
Update: the minimalist design and sleek functionality are back. I loved this app for its minimalistic design. The new app is awful and looks ridiculous. I don’t need an ai to ask me what I need I just need a clean app that I can quickly pull up and use without going through a whole animation before I can start
By CarMerNak
I love this app because of its simplicity. I appreciate that it is so basic, I don’t have to think about making choices before I use it. And the relaxing technique really works! And it only takes about 60 seconds to get myself centered!
By sophia ankar
Helps me fall asleep when I’m stressed, feeling depressed, or when I have too much on my mind.. thank you to whoever came up with this app, I’ve only used it twice so far but I plan on using it a lot more. It helps me so much, you have no idea. 💞