With the help of guided relaxation and a calming breath visualisation, you can simply doze off into a warm and comfy sleep within sixty seconds.
Use the relaxation-program (used by military groups to reduce stress in battlefield situations) to release the natural sedatives of the body and become laser-focused again within a minute.
l’application is a breathing and meditation app that helps you to fall asleep faster and have a more relaxed sleep. With the help of guided relaxation and a calming breath visualisation, you can simply doze off into a warm and comfy sleep within sixty seconds. It can even help to prevent cardiovascular problems. Stress at work, school or uni? Stressed at home? Use the relaxation-program (used by military groups to reduce stress in battlefield situations) to release the natural sedatives of the body and become laser-focused again within a minute. l’application features... - Calming and satisfying breath visualisation - An eye-caring dark mode that enables itself in dark environments - Apple HealthKit-integration - Optional breathing reminders that help you build a habit out of relaxation What the media say... "Doze off into a warm and comfy sleep in only one minute. [...] "l’application is optically pleasing - no unnecessary or distracting elements. Even the minimalistic and nicely balanced design supports relaxation, stress release and falling asleep."