Kardia Deep Breathing Overview
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.
With Kardia, you can practice heart rate variability (HRV) training through paced breathing.
Feel your body and mind relax, and your heart rate vary in harmony with your breath.
Official Screenshots
Product Details and Description of
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes. Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids. USES - Stress relief - Calm down anxiety attacks - Cardiac coherence - Sleep aid: fight insomnia by focusing on slow breathing - Deep relaxation - Meditation sessions and sophrology exercises - Concentration improvement FEATURES - Breathing rate between 5 and 7 cycles/min, with inhalation-exhalation ratio setting - Exercise duration between 1 minute and 1 hour. - Usable without looking at the screen thanks to guiding sounds During ten days, try those exclusive features for free: - Large choice of high quality relaxing sound sets - Breathing rate between 1 and 15 cycles/min - Target mode, allows to slow down or speed up breathing rate during the session - Advanced mode, with 0.1s precision on inhalation and exhalation durations Unlock all those features with a single in-app purchase. HRV, PACED BREATHING AND CARDIAC COHERENCE With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep. The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
Top Reviews
By Playrix Fan1
Best breath pacer that I have found!
I love this breath pacer. It is the only one I’ve found that had a pleasant audio sound for the in-breath and then the out-breath so that I can close my eyes to do my practice. You can adjust the inhale/exhale ratio incrementally. You can also adjust the breaths per minute very incrementally (by .25 of a breath). The controls are easy to use and learn. The only thing that would make it better for me is if I could set the timer for longer than 5 minutes. 😊
By A WHPL
Wonderfull application helped my heart.
I love this app. It is my daily "friend". I started using it after my HRV test and the app was recommended me by my doctor as a tool to tame my rapid pulse and manage stress . After using it for a few months with my personal setting ( from HRV test) I forgot about my SVT and I am amazed that you can treat this heart condition just with the proper personal breath pattern avoiding beta blockers medication or an ablation procedure. I am very happy. I feel blessed. Thank you.
By tak18227
Biofeedback (cardiac coherence)
I went to a biofeedback doctor and practiced cardiac coherence using games. I was surprised to find many of the “meditation” apps don’t have the simple feature of breathing rates that has been scientifically proven to help with anxiety. This app doesn’t pop up on the top search lists but I found it the best and most simple for breathing at the rate my doctor found was best for me 4.5 cycles/min.
