GOWOD Overview
What is GOWOD?
GOWOD is a mobility and flexibility app designed by CrossFit® practitioners and health professionals. It is used by over 1,000,000 people, including top CrossFit® athletes. The app offers a free mobility test and access to a large video library of mobility exercises. GOWOD Premium is a personalized mobility program that takes into account the user's needs, weaknesses, training movements, and available time. It offers monthly mobility tests, progress tracking, and personal mobility data.
Features
- Free mobility test
- Access to a large video library of mobility exercises (over 240 exercises)
- GOWOD Premium, a personalized mobility program
- Tailor-made mobilization protocols
- Adapted to user's needs, weaknesses, training movements, and available time
- Monthly mobility tests
- Progress tracking
- Personal mobility data
- Improves quality of movements during workouts
- Improves general well-being
- Better recovery from sports effort
- 14-day free trial with GOWOD Premium
- Terms of use and privacy policy available on the app's website.
Official Screenshots
GOWOD Pricing Plans
| Duration | Amount (USD) |
|---|---|
| Monthly Subscription | $11.00 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Product Details and Description of
Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, this app is the only program designed to improve your flexibility and mobility in a totally personalized way! TEST YOUR MOBILITY FOR FREE! Download this app, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) ! this app PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED. Take it to the next level and unleash your full athletic potential with this app Premium! this app Premium is the only mobility program totally adapted to YOU! this app’s mobilization protocols are tailor-made, taking into account all your needs and training constraints. Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses. Adapted to your training movements. Adapted to your available time. Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort! 14-day free trial with this app Premium! Terms of use: https://www.this app.app/terms-of-use Privacy policy: https://www.this app.app/privacy-policy
Top Reviews
By Hendo031993
Perfect mobility workout
I love using this app first thing in the morning to get my blood moving. It is nice to use because you see the movement you need to do, but can play a podcast or music in the background. I have used this app for a month now and saw my mobility percentage go from 68% all the way up to 83% in a short amount of time. Definitely a must for all to help restore your body to take on the day. Especially if your looking to hit new PRs in your lifts!
By Laura W G
Highly recommend
I absolutely love this app!!! It has helped me with my mobility so much and they are always updating it. I have been using it for a long time and there is always something new. I highly recommend this for everyone. I love that they have a program for you before and after the workout based on what you are doing that day
By person with many allergies
Literally the reason I can lift heavy again
Worth every penny! It was amazing to see what my mobility weak points were and then to learn stretches that help to maximize my workouts based on them!! Even better, I have been able to hit maxes I haven’t hit in well over a year due to loss of mobility!! This app makes stretching and personalized mobility training super accessible!!
