MoodMission Overview
What is MoodMission?
MoodMission is a mental health app that provides tailored missions to help users improve their wellbeing. The app is based on cognitive behavioural therapy (CBT) and offers quick, easily achievable missions backed up by scientific evidence. Completing missions earns rewards in the app, and a mission log helps users track their progress over time.
Features
- Tailored list of 5 missions based on user's mood
- Missions include mindfulness meditations, relaxation, exercise and fitness activities, affirmations and coping statements, behavioural activation, yoga, gratitude, and other mood-boosting activities
- Based on cognitive behavioural therapy (CBT)
- Randomised controlled trial has shown that MoodMission can improve mental health and wellbeing
- Completing missions earns rewards in the app
- Mission log helps users track their progress over time
- MoodMission learns which types of missions work best for each user
- Not a replacement for professional help, users are encouraged to seek support from their GP or a psychologist if experiencing mental health issues.
Official Screenshots
Product Details and Description of
Tell this app how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including: Mindfulness meditations Relaxation Exercise and fitness activities Affirmations and coping statements Behavioural activation Yoga Gratitude And heaps of other proven mood boosting activities. It's a simple as doing a Mission and boosting your mood. this app is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use this app, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression. A randomised controlled trial has shown that this app can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018). Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time. this app learns which types of Missions work best for you, so the more you use this app the better it gets at tailoring your Mission suggestions. this app is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
Top Reviews
By Olanrogersismyspiritanimal
Best mental health app out there.
this app is a great tool for people who struggle with anxiety or depression - or even those people who are just stressed. The app gives practical, easy missions that have been shown through research to combat negative thoughts and feelings. The new update fixed the bugs & the app itself works great! Love this tool for mental health :)
By CHR0N098
Really helps
Really helped lower the anxiety and general depression that I feel sometimes. The missions really help me out with trying to get better. Of course it doesn't replace a professional but j think many pros should use his as a tool for their clients.
By JamesMi77
Beautiful app
Definitely needed in stressful hours. I believe all software professionals need this app. Hope this app will be popular.
