7 Minute Chi Overview
7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation.
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Product Details and Description of
7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation. The exercises are simple moves from Chinese qi gong and tai chi performed by Master Li. Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night. 7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation. If you can't make it to yoga class or tai chi, 7 Minute Chi will help you find your center in no time at all.
Top Reviews
By Naturalsonly1
Excellent, therapeutic -cats love it too!
I so appreciate coming across this Tai Chi app. I had cervical disc fusion surgery and suffer from fibromyalgia and daily chronic pain. I miss being able to participate in martial arts or even go on extended walks. The app has been extremely easy to follow and there is music and a voice over you can mute if you want helps guide your breath. The 7 minutes is a length that makes someone in my physical condition feel like they've accomplished something. When I am finished with "relax" I feel centered, peaceful and my joints and muscles feel massaged. Learning how to breath slowly focused with physical movement helps me deal with pain a bit better. A highlight is every time I use the 7min Chi my cats loves to lay at my feet which makes it a little difficult to move but is pretty adorable! So I give the app 5 stars and hope there will be more offerings.
By Darling1Kma
Great way to begin or end any day!
I feel so much better after the 7 min Chi wow! I do any time before work, in the afternoon and before bed. I do yoga also but I really look forward to that 7 mins like you wouldn’t believe! I feel so relaxed in mind, body & spirit. Try having your door closed for more than 7 mins around here lol sometimes that is all I have before I need some serious headspace without any interruptions. Even the kids enjoy doing it with me. I don’t think they appreciate the value of it yet if it’s not a soccer, volley, tennis, foot or basketball. They’ll get the understanding soon enough.
By piercedgoddess
Takes the weight off your shoulders
I’m sure everyone has been stressed out and tense over the current state of the world. Some are essential workers that still had to work. Others lost their job, income, sense of self etc.... it’s crazy times right now. On top of all this I suffer from degenerative disk disease in my lower back, pinched nerves and general aches and pains. I’m so relieved (mentally & physically) I came across this app. While I was doing a session I felt the tension in my shoulders leave my body . I feel completely relaxed and ready for bed. The voiceover is so relaxing and pleasant, the demonstration is beautifully done.
