7 Minute Chi - Meditate & Move Reviews

by Teak2323

To be fair I have not yet go to the content of 7MinuteChi . It downloaded for free. But the first screen is a required signin/signup, the second screen is “welcome” pay blank for your first meditation.

It is a personal pet peev that everything u touch/visit is starting to demand you register before you even get to decide if you like using there products 7MinuteChi takes that and puts it on the next level by not only wanting you to register with them before trying their content they also expect you to pony up with cash (services still in seen/untested and unknown)

Gggrrrh! Give us a break and let us at least see a dammmmn sample of what you want us to pay for!!

by Mercedes Lobo

As a full time teacher, part time grad student, wife of a veteran and mother of a beautiful daughter, taking the time to relax is essential for stress management. This is a simple 7 minutes out of my day! How great is that?! Who can’t squeeze in 7 minutes? Very calm narration and simple instructions. Easy to follow, but perhaps better done on an Xbox. Holding the phone and watching the video might be a little awkward.

by PumaPines

Trying to work a full hour - or even a 30 min session - of meditation or Tai Chi into my busy schedule can be difficult. So sadly, I ended up just not doing it all. These seven minute sessions are a great solution, can be done just about anywhere, and have enabled me to start a daily routine I can stick with... and yet not feel so bad if I have to skip one now and then. I have a time planned for each of the three sessions: Morning - Awake; Afternoon - Relax; Evening - Sleep Well. (The first session, Relax, is free. The other two are $2 each, which I felt was reasonable.) The movements in each session are easy to learn and can be used in other Tai Chi settings, at a group class, for example.

My only recommendation to the developers: allow for three reminder settings - one for each different session - instead of just one.

by Ssgss Birisu

I love how calm the music is, and how relaxed just every part of it makes me feel. I practiced chi energy all because of my martial arts teacher, a master in aikido. He informed me of chi, yet he never had us meditate in class. I’ve meditated before, but since I discovered this treasure, meditation hasn’t been the same. Good work on 7MinuteChi , I just love it.

by Beeeeekss

I’m so grateful for this simply beautiful and effective app. I’m a physical therapist and am looking to implement some more eastern-based interventions as it promotes body awareness, breathing, balance, and a healthy nervous system in a safe manner.

I hope you’ll eventually continue to add more content. Thanks again!

by Darling1Kma

I feel so much better after the 7 min Chi wow! I do any time before work, in the afternoon and before bed. I do yoga also but I really look forward to that 7 mins like you wouldn’t believe! I feel so relaxed in mind, body & spirit. Try having your door closed for more than 7 mins around here lol sometimes that is all I have before I need some serious headspace without any interruptions. Even the kids enjoy doing it with me. I don’t think they appreciate the value of it yet if it’s not a soccer, volley, tennis, foot or basketball. They’ll get the understanding soon enough.

by Nelvis77

I have been doing at least 7 minutes every morning. This is a great discipline to clear your mind and start the day free of clutter. On each breath say Thank You, do that for a week and you will surely notice a positive change in your daily life.

by Rstoll11

I really enjoy and got to appreciate the exercises and the music in the morning. It brings focus and relaxation to my mind and I look forward to doing it in the morning. Would love to see more of the expertises added to 7MinuteChi and would not mind paying for them.

by SnowWolf-

Very relaxing place in my mind that I can concentrate in the morning before work and after work. I can feel my self control of angry is getting better. Because of Dealing with people who is trying to destroy my inner peace an doing my job the right way. I can concentrate on doing the right thing when the wrong thing is happening to me.
Than you!

by Joni Rochelle

My husband and I do 7 min chi at least once a day. In 6 weeks, it’s made us a lot more mobile/flexible. We’re both losing weight and walking more. It’s made a huge difference. You have to start somewhere. This is the perfect start for someone who’s post surgery or seriously out of shape.

by Rebecca Ruano

This is my first experience with chi. I love it. 7MinuteChi is simple, easy to use, offers sweet little reminders, and has a cool origami paper bird for your home screen. Neat!

The chi routine is easy to follow. I love the combination of breathing and slow, full movements that make up this meditation called Chi. I’ll be forever grateful to 7 Min Chi app for introducing me and showing me the ropes!

Thank you.

by Fireflyphi

This is a wonderful way to take a break from a very hectic work day. It is seven minutes to re-set your scrambled mind and return to your desk feeling a bit refreshed. It isn’t too intense and you can do it in the smallest of areas with ease. Don’t need to be fit to try it either. Sore feet and knees can benefit as well. Definitely recommending it to people in my office.

by Cool Cat Kid

7MinuteChi is very and this also brings an animals to me. Including my cat inside my house! And it is very cool. And I go to this karate place called Mountain View karate and whenever I am going to go there I will do 7 minute chi and whenever it’s time for homework I will do the relaxing one including when I go to karate I won’t do the relaxing one and when I wake up I will do the wake up one and the wicked one cost $1.99.

by Khjfdjfjdke

I absolutely love 7MinuteChi. It is relaxing, super simple to follow along with, has a good aesthetic and the voiceover is a calming and soft. It is a very cleanly put together app (unlike a lot of the other clunky tai chi apps out there that feature somewhat jarring video clips or written instructions with voice overs following still pictures :/). It makes me feel better when I’m feeling stressed. I would love to learn and follow along with more routines. Please come out with more than just 3 routines!!

by MaddieRenay

I’ve been going through a stressful time in my life lately and I looked online for ways to get rid of stress and Google said that Tai Chi was one of the top ways to do that. So I went onto 7MinuteChi Store and 7MinuteChi looked better than the rest of the Tai Chi apps, so I downloaded it. After using it a few times, I can say that 7MinuteChi is amazing! Tai Chi has really helped me become less stressed and I always feel so much better after I do it! I would recommend to anyone who is stressed or just wants to feel better!

by ItaboRosa8

Soothing, clear and clean app: an excellent way to relax and improve breathing and movement. I used the free 7 minute section for over a month and then purchased the other two sections; at only $1.99 per section, I thought it was a very reasonable price for the quality of 7MinuteChi . One very minor complaint: the figure of Master Li is quite a bit smaller in the two new sections that I purchased. It would be nicer to have the figure be larger so one could see all the details more clearly.

by Slb Rev

First time I have ever done this form of exercise. I loved it! It felt so very good. The breathing technique along with stretching is awesome! I have exercised all my life, so I’m no stranger to movement, but this form of exercise is different than just stretching and cardio. I am recovering from a back injury and this felt so good! No pain during the movements and I could do each one without the “catching” I feel during so many other exercises. Highly recommend. I feel relaxed and able to move after one session!

by Pwcheney

Well done. Each exercise can be done sequentially and paused individually for concentration. Been learning Tai Chi for years. Great for balance and adjustment. I have noticed an efficiency in walking on a line and catching, also corn hole accuracy (ha). I’ve bounced off punches and fell with grace. Aims for harmony rather than defeat. I feel like 7MinuteChi lacks full leg development yet reaches finer elements of form. Great for going through the motions which is the point, ironically. I also use other variations and forms of yoga, running, swimming and/or weights. The goal is to move.

by Piercedgoddess

I’m sure everyone has been stressed out and tense over the current state of the world. Some are essential workers that still had to work. Others lost their job, income, sense of self etc.... it’s crazy times right now. On top of all this I suffer from degenerative disk disease in my lower back, pinched nerves and general aches and pains.
I’m so relieved (mentally & physically) I came across 7MinuteChi. While I was doing a session I felt the tension in my shoulders leave my body . I feel completely relaxed and ready for bed. The voiceover is so relaxing and pleasant, the demonstration is beautifully done.

by Becca0410

I’ve had fusion surgery in my back and at first the muscles tightened, but once I do this in the morning I’m betting they will loosen. It’s been five minutes and I feel absolutely awesome! I’m relaxed and I feel focused even at 4am. Maybe I can finally sleep. We will see. I hope this developer is working on more, I’d love to try more. I feel connected to ancient Chinese practices and I’m definitely not going to give this up!
Thank you

by Jer102006

I recently tried a beginner tai chi video I purchased and it did not teach the techniques well and was too fast. 7MinuteChi is great. It is a slow enough pace for beginners to follow along and really learn with. The voice over is very helpful too. Really enjoy it but would really love it if it was able to rotate for phone to play on its side. I have to prop my phone up currently. It works but would be better if could rotate. This would be a 5 star app if it allowed rotation. It is quite an inconvenience having to stand it up vertical.

by Naturalsonly1

I so appreciate coming across this Tai Chi app. I had cervical disc fusion surgery and suffer from fibromyalgia and daily chronic pain. I miss being able to participate in martial arts or even go on extended walks.
7MinuteChi has been extremely easy to follow and there is music and a voice over you can mute if you want helps guide your breath. The 7 minutes is a length that makes someone in my physical condition feel like they've accomplished something. When I am finished with "relax" I feel centered, peaceful and my joints and muscles feel massaged. Learning how to breath slowly focused with physical movement helps me deal with pain a bit better. A highlight is every time I use the 7min Chi my cats loves to lay at my feet which makes it a little difficult to move but is pretty adorable! So I give 7MinuteChi 5 stars and hope there will be more offerings.