iChill Overview
Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by guiding you in the use of the Community Resiliency Model, a set of wellness skills.
Official Screenshots
Product Details and Description of
Are you stressed out, not feeling like yourself or worried about a family member? this app can help by guiding you in the use of the Community Resiliency Model, a set of wellness skills. You will learn simple information about how stress affects the mind and body. this app has been helpful to children, teens, and adults of all ages. this app is not meant to take the place of counseling with a licensed mental health professional. For more information about the developer of this app - the Trauma Resource Institute, please visit our webpage at: traumaresourceinstitute.com. Spanish translations now available in app! ¡Ahora disponible en español!
Top Reviews
By Rainbow robot
Recommended by my therapist
My therapist recommended this app, we go through similar exercises together. I use the app when I’m feeling whatever gnarly thing I happen to be feeling and am on my own and have to cope without the aid of my therapist. I have PTSD and it’s a very confusing thing to go through but, it definitely helps (so much), knowing that it’s not just all in your head but your body is also processing the trauma and you may not be cognizant of the fact that the sensations you are feeling are related to the event. This app helps to ground me and make sense of what I’m feeling. I def recommend, especially if you are unwilling or unable to see a trauma therapist.
By Dustmark
Great app!!
I am a veteran with PTSD and I use this app almost daily to help me combat my PTSD symptoms. When I start to feel anxious about sitting with my back to the door in a restaurant, driving, crowds, etc. I just follow the three skills the app teaches you, grounding, resourcing, and shift & stay to bring down my anxiety. You can personalize the resources section by uploading pictures and recording what brings you happiness. This feature makes the app uniquely yours. Download this app now to lower your stress and anxiety levels today!
By Military B.R.A.T.
Love it!
It can be pretty tough to calm your mind and body when you're already amped up, or anxious, because it can be hard to keep your mind on track. That being said, this app is hugely helpful in keeping your mind focused because you have a soothing voice that guides you through the process and can bring you back on point if your mind wanders. I also like that this app can be personalized with your own resources and support.
