Contact 7 Minute Chi Support

To be fair I have not yet go to the content of the app. It downloaded for free. But the first screen is a required signin/signup, the second screen is “welcome” pay blank for your first meditation. It is a personal pet peev that everything u touch/visit is starting to demand you register before you even get to decide if you like using there products this app takes that and puts it on the next level by not only wanting you to register with them before trying their content they also expect you to pony up with cash (services still in seen/untested and unknown) Gggrrrh! Give us a break and let us at least see a dammmmn sample of what you want us to pay for!!

As a full time teacher, part time grad student, wife of a veteran and mother of a beautiful daughter, taking the time to relax is essential for stress management. This is a simple 7 minutes out of my day! How great is that?! Who can’t squeeze in 7 minutes? Very calm narration and simple instructions. Easy to follow, but perhaps better done on an Xbox. Holding the phone and watching the video might be a little awkward.

Trying to work a full hour - or even a 30 min session - of meditation or Tai Chi into my busy schedule can be difficult. So sadly, I ended up just not doing it all. These seven minute sessions are a great solution, can be done just about anywhere, and have enabled me to start a daily routine I can stick with... and yet not feel so bad if I have to skip one now and then. I have a time planned for each of the three sessions: Morning - Awake; Afternoon - Relax; Evening - Sleep Well. (The first session, Relax, is free. The other two are $2 each, which I felt was reasonable.) The movements in each session are easy to learn and can be used in other Tai Chi settings, at a group class, for example. My only recommendation to the developers: allow for three reminder settings - one for each different session - instead of just one.