Sleep++ Status

Use your Apple Watch to AUTOMATICALLY track your this app! this app++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your this app.  This is also useful if your nightly routine makes it difficult for this app++ to determine when you went to bed. this app++ integrates with the Health App providing you a safe and private way to share your activity data with this app++.  Simply wear your Apple Watch overnight and each morning this app++ will analyze your this app and give you a report about how long and restfully you slept.  My goal is to provide every Apple Watch owner with a free automatic this app tracker that is simple and clear to understand.  If you want to have more precise control over the start/end time of each night recorded you can also use manual this app tracking.  For each night you get a straightforward report of how long you slept and how restful you were during the night.  The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.  This data is used for automatic this app tracking.  You can also optionally have this app++ save your this app Analysis into your Health database after each night.