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this app is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies. this app is based on the only extremely effective drug-free option for overcoming sleeping problems.  It is very important to live the first minutes of your day with positive emotions and thoughts. * Do you face difficulty getting to sleep or staying asleep? * Do you feel tired in the morning right after you wake up? * Do you have difficulty concentrating during the day? * Do you feel so tired that all you can think about is sleep?  Download this app and start treating yourself with pleasant nights and energetic mornings. this app offers an auto-renewing 6-month subscription for $39. 99 to provide you with unlimited access to the all-inclusive sleep solution while you maintain an active subscription.  Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning.  Breathing technique results in a more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable.  In addition, soothing sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep.  Unlike sleeping pills, it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits.  Meditation sessions promote deep relaxation, bring the body to deep and lasting sleep.  After a good deep sleep, your body is restored and is ready to function in full.  If you answered yes to any of these questions, then you can definitely benefit from using this app app for sleep and well-being improvement.  It allows to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts.  Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.  Deep calm breathing leads to the predominance of the processes of inhibition in the central nervous system.  You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.  Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation.  Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified.