We have made it super easy to delete Daily Journal: CBT Self Care account and/or app.
Table of Contents:
Things to note before removing Daily Journal:
Generally, here are your options if you need your account deleted:
Option 1: Reach out to Daily Journal via Justuseapp. Get all Contact details →
Option 2: Visit the Daily Journal website directly Here →
Option 3: Contact Daily Journal Support/ Customer Service:
Option 4: Check Daily Journal's Privacy/TOS/Support channels below for their Data-deletion/request policy then contact them:
*Pro-tip: Once you visit any of the links above, Use your browser "Find on page" to find "@". It immediately shows the neccessary emails.
How to Delete Daily Journal: CBT Self Care from your iPhone or Android.
To delete Daily Journal from your iPhone, Follow these steps:
Method 2:
Go to Settings and click on General then click on "iPhone Storage". You will then scroll down to see the list of all the apps installed on your iPhone. Tap on the app you want to uninstall and delete the app.
For iOS 11 and above:
Go into your Settings and click on "General" and then click on iPhone Storage. You will see the option "Offload Unused Apps". Right next to it is the "Enable" option. Click on the "Enable" option and this will offload the apps that you don't use.
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Getting to know your true, authentic self is a lifelong journey. Daily Journal is your guide to daily self-care. You can use to track your moods and jot down your feelings. And This is a App that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk. ***WHY DO YOU NEED A DAILY JOURNAL?*** Having a consistent recording of your life can be invaluable because it allows you to track personal patterns or behaviors over time. This history can show your personal growth and give you memories of important moments in your life ***SURPRISING BENEFITS OF DAILY JOURNAL*** 1. Can Reduce stress and anxiety. Journaling about your anxieties soothes your nerves and helps you brainstorm for solutions to your problems. You can also use the mood tracker found in Daily Journal to indicate your sentiment level. Overall, expressing yourself in a diary is a good way to free up any tension that prevents you from feeling happy. 2. Helps you learn from you...