Über: Manage your anxiety, relax & be mindful
Break free from anxiety and stress
using this free evidence-based anxiety management app. MindShift CBT uses
scientifically proven strategies based on cognitive behavioral therapy (CBT).
Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way.
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies.
Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.
MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management.
Download MindShift CBT on your iPhone or iPad now, and get ready to take charge of your mental health and find anxiety relief.
Break free from anxiety and stress using this free evidence-based anxiety management app.
With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.
Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment.
We have specifically designed the app to be your free and portable go-to tool for anxiety management.
If you are looking for anxiety, stress, and panic relief, you have come to the right place.
Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges.
MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).
durch Stefanie.lmn
Mindshift honestly helped a lot with my anxiety attacks.
durch lizisadinosaur
Best mood tracker on the market for anxiety
Easy to use and free
Ja. MindShift CBT - Anxiety Relief ist ruhig sicher zu verwenden, aber mit Vorsicht zu verwenden. Dies basiert auf unserer NLP-Analyse (Verarbeitung natürlicher Sprache) von über 10 Benutzerbewertungen aus dem Appstore und der kumulativen Bewertung des Appstores von 4.0/5 . Justuseapp Sicherheit sergebnis für MindShift CBT Ist 39.0/100.
Ja. MindShift CBT - Anxiety Relief is legit, but not 100% legit to us. Zu dieser Schlussfolgerung wurde gelangt, indem 10 MindShift CBT - Anxiety Relief Benutzerbewertungen durch unseren maschinellen NLP-Lernprozess geleitet wurden, um festzustellen, ob Benutzer glauben, dass die App legitim ist oder nicht. Basierend darauf beträgt, Justuseapp Legitimitäts Wertung für MindShift CBT Ist 56.4/100..
MindShift CBT - Anxiety Relief funktioniert die meiste Zeit. Wenn es bei Ihnen nicht funktioniert, empfehlen wir Ihnen, etwas Geduld zu üben und es später erneut zu versuchen. Kontakt Kundenservice.
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