- Free barcode scanner and instant search for fast food entry
- Accurate, verified food database of over 1.2 million items
- Total data privacy and protection
- Free version with generous features
- Daily coaching messages and tips
- Fully customizable dashboard
- iOS Health integration
- Snazzy water tracker
- Gentle meal and weigh-in reminders
- Modern, full-featured app for Apple Watch
- Shopping List and Grocery Check for wiser, healthier shopping
- Diet/nutrition articles and blog libraries, how-to videos
- Premium Diets, 500+ full-flavored Premium Recipes and Menus by RDs
- Web recipe import tool
- Macros planning and cycling
- Robust integrations with fitness trackers - Fitbit, Garmin, and Withings
- Planning and tracking up to 51 nutrients, including omegas
- Interactive reports, charts, and analysis to improve your diet
- Subscription-based premium version with additional features and guidance.