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Started using this after using whoop for 3 years when I got tired of their 30 a month fee App has a lot of potential but can not be compared to whoop which is more advanced accurate and slick. But it’s not a fair comparison as whoop is a massively funded company with a ton of people while this seems like a single developer app . So kudos to them as they don’t have the financial resources of whoop or their access to actual medical research and people Find it useful for the actual workouts which I find even better than whoop The recovery I feel needs quite a bit more work. They don’t incorporate sleep into it. Also not sure using mindfulness with deep breathing is the best way to collect the hrv as that is not how most people breathe normally . Eventually apple needs to fix sleep tracking battery and hopefully provide a native fitness and recovery app as all the info is from apple sensors.

Overall, I love the app and the idea behind it. Having used a whoop for a couple of years, my hope was that this would be a like for like replacement as I moved to the Apple Watch Ultra. However, I found that its sense of my recovery levels, and therefore recommendation for intensity of training is off quite often. I might have a terrible night sleep, and wake up, feeling totally wrecked, and it will tell me I’m highly recovered. I might have a good night sleep, strong, HRV, and it tells me I’m overtrained when I wasn’t intense the day before. It may know something, I don’t, of course, but I didn’t see this disconnect with my Whoop, so I’m skeptical. I think with more time, and more data, it will get better. I’m willing to give it a try. The app is nice, is very reasonable, so I’m hopeful for the future. For right now though, it’s hard to give more than three stars given this issue.

Started using this after using whoop for 3 years when I got tired of their 30 a month fee App has a lot of potential but can not be compared to whoop which is more advanced accurate and slick. But it’s not a fair comparison as whoop is a massively funded company with a ton of people while this seems like a single developer app . So kudos to them as they don’t have the financial resources of whoop or their access to actual medical research and people Find it useful for the actual workouts which I find even better than whoop The recovery I feel needs quite a bit more work. They don’t incorporate sleep into it. Also not sure using mindfulness with deep breathing is the best way to collect the hrv as that is not how most people breathe normally . Eventually apple needs to fix sleep tracking battery and hopefully provide a native fitness and recovery app as all the info is from apple sensors.