- Discover: Explore an ever-growing library of premium and on-demand workouts, daily meditations, as well as nutrition and sleep support. Simple, measurable programs help you see the impact that small changes can make on how you feel.
- Activity: Measures the intensity of your activity in addition to tracking steps and sedentary time. Informed by guidelines from the American Heart Association, this feature helps you reach your weekly goals faster.
- Sleep: Analyze your sleep patterns, such as how long it takes you to fall asleep, how much you wake up at night, and how long you spend in each sleep stage.
- Nutrition: Get a tailored weekly menu that can be synced with your Halo app grocery list, your Alexa shopping list, or the Whole Foods app to make meal prep even easier. Browse and get inspiration with hundreds of nutritious recipes.
- Movement: Uses your smartphone’s camera to accurately measure your mobility, stability, and posture, and then provides a custom set of corrective exercises to help you improve over time.
- Body Composition: Nearly twice as accurate as leading at-home smart scales, this feature uses your smartphone’s camera to determine your body fat percentage, which is a better indicator of health than weight or BMI alone. A personalized 3D model helps you track changes.
- Control at Your Fingertips: Get phone call and text notifications, start live workouts, and get move reminders right from your wrist with Halo View fitness tracker (sold separately).
- Tone of Voice Analysis: Analyzes the positivity and energy of your voice to help you learn how you may sound to others.