Caliber Strength Training Status

Caliber is a science-based fitness program that incorporates strength & conditioning, nutrition and habit formation to help you achieve your fitness goals for good.  All workouts are based on Caliber’s science-based methodology, which produces measurable improvements to your body composition via efficient, full body workouts that are personalized to your level of experience and equipment on hand. * Personalized Training Plans.  Import your cardio, nutrition, and biometrics (weight, body fat, waist measurements) directly from the Health app. * Your coach will design a custom training and nutrition program to achieve your goals.  Designed for all experience levels, Caliber Lessons reveal best practices - as well as common mistakes - across workouts, nutrition, and habit formation. * Groups.  Your Caliber workouts are designed just for you, based on your experience level and equipment. No gym required. * Detailed Exercise Tutorials.  Train on your own for free via the Caliber app, or work with a Caliber coach for even faster progress towards your goals.  Learn even the most complex exercises with easy-to-follow videos and expert takeaways from the Caliber coaching team. * Weekly Training Lessons.  See how strong you are relative to your potential, track your progress each week and watch your body composition change over time. * Strength Balance.  Share your personal bests, strength & cardio workouts, even music and recipes. * Strength Score.  Improve your posture and mobility by optimizing for balance across your major muscle groups. * Apple Health Integration.  Work out with friends for extra motivation and fun.  Then, your coach will partner with you to keep you motivated and accountable via 1-on-1 instruction, text and video check-ins, form reviews and Zoom strategy calls. * Members who work with a coach achieve at least a 20% improvement in their body composition by Week 12 of the program, on average. * Caliber members who work with a coach complete an average of 17 workouts per month. * Your coach is matched to you based on your specific needs and preferred coaching style, ensuring an excellent fit from Day 1. * Caliber coaches are highly vetted, accredited personal trainers who are among the top 1% in their field. * Unlike hiring an in-person trainer, Caliber coaches have real-time access to your workout and nutrition data, which they use to deliver highly personalized and actionable recommendations. * Your coach is available 24x7 and will respond to you the same day (typically within a few hours). * Caliber's coaching program is rated 4. 9 out of 5 on TrustPilot.