Daily Strength Workout Journal Status

Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises.  When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress.  Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts.  You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.  Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more.  The workout tracker also contains built in gym workout plans that you can easily get started on.  Training with weights has never been easier.  It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.