Yoga Status

Hatha this app: a series of 3 beginner hatha this app classes that teaches you foundational this app poses, and moves slower than a vinyasa practice to allow for extra time in each pose to explore.  Vinyasa this app: a series of 3 beginner vinyasa this app classes where you learn poses like downward facing dog, chaturanga, and how to flow between poses using your breath.  Restorative this app: the gentlest of our intros, a series of 3 beginner restorative practices done entirely on the floor so you can easily stretch your muscles, release tension, and relax.  In each intro series, you will learn breathing practices and this app poses that will help you cultivate confidence on and off your mat!  In addition to our 6 English speaking voices, all intro series are available in 9 other languages!  "I have tried many intro to this app apps/websites/YouTube channels/books etc, but nothing has been as captivating and easy to follow and enjoy as this. You truly are special.  Studies have shown that this app improves flexibility, builds strength, creates muscles tone, fosters relaxation, decreases anxiety and stress, and improves sleep!  I felt like I learned about this app poses and names I've been wondering about for a while.  "I loved this first day of intro to this app!  I tried the intro and it was really clear.  You've come to the right place! this app for Beginners is an entirely free app created to introduce absolute beginners to the practice of this app.  Beats that support and augment where you are in your practice, whether you're warming up, building heat, or cooling down.  This is exactly what I have been searching for. Thank you". "I love it. I'm a total newbie.  "I have just completed day 1 of your intro to this app.  Select a voice you love from 6 different this app teachers to guide you through your this app journey.  If you are about to step onto your this app mat for the first time - Welcome! Namaste!