Move it Mama Status

Experience a fit and healthy pregnancy, be prepared for childbirth, recover faster and experience the postnatal mama body transformation: 40 weeks pregnancy plan & workouts and 40 weeks mommy fitness plan & postnatal body transformation workouts.  Experience her and your body transformation at the same time: We covered 80 weeks of her body's change & challenge pregnancy & postnatal.  Pregnancy workouts, postpartum recovery and postnatal fitness. You can start anytime!  No need to wait after childbirth: Midwife-approved exercises for weeks 1-6 after birth, then ease back into training and steadily build up to total body transformation in Mama Masterclass.  We also launched a mom blog that offers exclusive content for pregnancy and the first years of motherhood: Fitness, nutrition and helpful day to day tips.  Together you'll gain weight during pregnancy, recover postnatal and make your way up to Mama Masterclass level after baby.  Start MOVE IT MAMA anytime from first day of pregnancy up to 3 years after childbirth.  This is the brand new version of your #1 workout app for prenatal & postnatal fitness, developed with fitness experts and doctors.  All workouts tailored to your specific phase, fitness level and needs. 7 day free trial!  The workouts are presented by TV star, fitness expert and mom Birte Glang.  Mama Works the Floor: pelvic floor strength, mobility & relaxation.  Workout at home: Cardio, strength, legs/butt, core, pelvic floor and stretching / relaxing.  Dumbbells, gym ball, mini bands, fascia roller, mat.  The new workout-of-the-week feature as well as workout-collections add more variety to your routines.  Several subscription models available from 1 to 12 months.  Please note, that subscriptions will auto renew if not cancelled.