🏷️ About: The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources. The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.
Saved me so many times. Creators thank you so much.
Absolutely amazing I’m not sure why there’s not a bunch of people using this
Absolutely the best, I was feeling very bad earlier. Then I filled out the reasons to live for and it gave me extreme hope :) Made me way happier. Nothing’s ever working before than Dontpanic, Dontpanic is amazing. :)
Dontpanic is so so good! It’s definitely the best and favorite mental health app I’ve ever tried. You’re helping so many people with this. Thank you.
Dontpanic helps me so much!!! It stopped me from doing stuff.. I just want to say this is probably my favorite mental health app I ever got! Thank you for making Dontpanic it probably help a lot of people if you are reading this to get it please do!
I struggle with mental things and I have tried so many apps and this is definitely the best
Yes. Don't panic!!! is very safe to use. This is based on our NLP (Natural language processing) analysis of over 38 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.8/5 . Justuseapp Safety Score for Don t panic Is 49.9/100.
Yes. Don't panic!!! is a totally legit app. This conclusion was arrived at by running over 38 Don't panic!!! User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Don t panic Is 61.3/100..
Don t panic collected the following data from you:
Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack.
The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation).
The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).
ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.
The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.
