🏷️ About: The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources. The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.
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Saved me so many times. Creators thank you so much.
Absolutely amazing I’m not sure why there’s not a bunch of people using this
Absolutely the best, I was feeling very bad earlier. Then I filled out the reasons to live for and it gave me extreme hope :) Made me way happier. Nothing’s ever working before than Dontpanic, Dontpanic is amazing. :)
Dontpanic is so so good! It’s definitely the best and favorite mental health app I’ve ever tried. You’re helping so many people with this. Thank you.
Dontpanic helps me so much!!! It stopped me from doing stuff.. I just want to say this is probably my favorite mental health app I ever got! Thank you for making Dontpanic it probably help a lot of people if you are reading this to get it please do!
I struggle with mental things and I have tried so many apps and this is definitely the best
Don't panic!!! appears generally safe, but use with caution.
JustUseApp Safety Score for Don t panic is 33.4/100.
This assessment is based on our NLP analysis of 54 user reviews.
Combined with the app store average rating of 4.8/5.
Don't panic!!! appears legitimate, though exercise caution.
Our NLP models processed user feedback to estimate legitimacy. JustUseApp Legitimacy Score for Don t panic is 33.4/100 .
This conclusion is based on analysis of 54 user reviews.
Don t panic collected the following data from you:
Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack.
The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation).
The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).
ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.
The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.
