🏷️ About: The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources. The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.
by Winter_runner66
Saved me so many times. Creators thank you so much.
by Kehonie
Absolutely the best, I was feeling very bad earlier. Then I filled out the reasons to live for and it gave me extreme hope :) Made me way happier. Nothing’s ever working before than Dontpanic, Dontpanic is amazing. :)
by Midnightstalker2020
Absolutely amazing I’m not sure why there’s not a bunch of people using this
by JessieJJameson01
Dontpanic is so so good! It’s definitely the best and favorite mental health app I’ve ever tried. You’re helping so many people with this. Thank you.
by Nzgnkxgzjcykzhzjtengendjtyi
Dontpanic helps me so much!!! It stopped me from doing stuff.. I just want to say this is probably my favorite mental health app I ever got! Thank you for making Dontpanic it probably help a lot of people if you are reading this to get it please do!
by Cruelella Devile
I struggle with mental things and I have tried so many apps and this is definitely the best
Yes. Don't panic!!! is very safe to use. This is based on our NLP (Natural language processing) analysis of over 26 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.9/5 . Justuseapp Safety Score for Don t panic Is 49.9/100.
Yes. Don't panic!!! is a totally legit app. This conclusion was arrived at by running over 26 Don't panic!!! User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Don t panic Is 61.3/100..
Don't panic!!! works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack.
The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation).
The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).
ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.
The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.
In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres.
The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life.
In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide.
The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks.
It includes two types of breathing exercises, designed to immediately help the individual to calm down.
This app is here for anyone who needs an urgent help in case of depression, anxiety or other issues.
The app offers help but it doesn’t replace a consultation with qualified doctor or other specialist.
If the app doesn’t help or if you’re unsure whether it has a positive influence on your mental health, please consult its using with your doctor.
This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.
