DoFasting Intermittent Fasting Overview
What is DoFasting Intermittent Fasting?
DoFasting is an app that provides guidance and expert tools to help users reach their intermittent fasting goals. The app offers multiple fasting types, daily articles and notifications, a library of healthy recipes, progress trackers, and workout routines.
Features
- Easy-to-use fasting tracker with 7 popular intermittent fasting schedules
- Daily articles and in-app notifications personalized to the user's journey
- Encouraging and motivational reminders
- Library of 5,000+ healthy and easy-to-make recipes created by professional nutritionists
- Calorie tracker to log calorie intake and make fasting more efficient
- Weight tracker to input weight and track progress
- Water tracker to set daily goals and track water intake
- Step tracker to track walking progress via Health app or Fitbit
- Workout routines prepared by an in-house personal trainer suitable for all ages and fitness levels
- Workouts ranging from 6 to 45 minutes
- HIIT workout routines
- No equipment needed for workouts
- Reduces body fat and builds lean muscle.
Official Screenshots
DoFasting Intermittent Fasting Pricing Plans
| Duration | Amount (USD) |
|---|---|
| Billed Once | $52.27 |
| Weekly Subscription | $79.97 |
| Monthly Subscription | $44.77 |
| Yearly Subscription | $64.62 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Product Details and Description of
Welcome to a game-changing approach to intermittent fasting. With DoFasting, reaching your goals is a piece of cake. Which, by the way, you’ll be allowed to eat too. Intermittent fasting is a safe and effective way to get in shape and improve your overall health. In the DoFasting app, you’ll get the guidance and expert tools you need to reach your goals with ease. DAILY FASTING ASSISTANCE - Easy-to-use fasting tracker, with multiple fasting types and insights from our experts to keep you motivated. The DoFasting app offers 7 of the most popular intermittent fasting schedules for you to find the one you can stick to. - Daily articles and in-app notifications with helpful information about intermittent fasting, nutrition, and exercise – personalized to your unique journey. - Encouraging and motivational reminders to keep you on track. RECIPES FOR WEIGHT LOSS Whatever food preferences you have, we will ensure you have plenty to choose from during your eating window. In the app, you will find a library of 5,000+ healthy, easy-to-make, and delicious recipes – created by professional nutritionists. Select and save your favorite ones to plan out your daily, weekly, or monthly menu for your recommended daily calorie intake. TRACK ALL YOUR PROGRESS - Calorie tracker: Log your calorie intake to know precisely how much fat, carbohydrates, and protein you get from each meal and make your fasting more efficient. - Weight tracker: Input your weight whenever you step on the scale and see how you progress throughout the week, month or year. - Water tracker: Stay properly hydrated at all times – set daily goals and track your water intake to improve your overall health. - Step tracker: Walking is the best way to boost your progress. Track your steps to see how fast you're getting to your weight loss goals via Health app or Fitbit! HAVE FUN WITH EXERCISE In the DoFasting app, you can find workout routines prepared by our in-house personal trainer, suitable for all ages and fitness levels. All exercises are body-weight only and can be done at home. - Workouts from 6 to 45 minutes - HIIT workout routines - No equipment needed - Reduces body fat and builds lean muscle Terms and Conditions: https://dofasting.com/general-conditions Privacy Policy: https://dofasting.com/privacy-policy
Top Reviews
By XDGabriel_LEE
Useful
I’m 3 weeks into my fasting program and I want to tell you how it’s going. I use dofasting app to help me. So the first three days of fasting were bad for me. I was thinking not eating for 16 hours will just kill me, I felt quite weak and all the time thought about food. I was about to quit and ask for a refund but decided I will give it a full week. I’m so glad I did that because it then got easier and easier day by day. It actually became the opposite of what I was feeling in the first days. Contrary to what your intuition would tell you, I generally started feeling less hungry during my eating windows. It’s not like I lost my appetite or something, I just wasn’t eating soo much like I normally would. I guess it has to do something with IF balancing out the sugar levels. Now I also feel more energetic especially during the first hours of the day. So I cut my coffee intake a bit which is a pleasant benefit I didn’t expect.
By Emanuel(X)Villadsen
Recommendations
What can I say. I’m a Texas man. I love a good steak and I love BBQ. My doctor doesn’t share the same love with me tho. I got tested for my cholesterol levels last year and they were not too good. This meant a strict diet, but I just couldn’t. I need juicy meat in my life. Well intermittent fasting apparently balances out cholesterol levels, so I thought I will see if it actually works.I started doing intermittent fasting like this: 5 days per week I eat according to their meal recommendations (sometimes eating a bit bigger portions, as I don’t want to lose much weight) and 2 days per week I enjoy whatever I want on my eating windows. But I always fast for 16 hours every day. So it worked. I got another cholesterol test and the levels of bad cholesterol have decreased more than I thought they will. Gotta keep on going now
By _AlbertsenTeddy _
Deserve 5*
I got this app maybe 4 months ago. Back then I only did it for two weeks and realised it’s not for me (I got headaches and my sleeping cycle was weird). Luckily, a month ago I met a friend who is also into fasting nowadays. she consulted me and told me to not be scared, as you have to give your body some time to adjust. I mean it’s normal - we eat so much and so often, our bodies are just always loaded. She also recommended me to start with a shorter fast. That’s what I did. I’m on 14-hours fast now and I’m going to switch on 16 soon. 14 hours of fasting maybe isn’t a lot (considering some people do OMAD), but I still managed to lose 5 lbs. It’s also thanks to the meal recommendations I used. So would I recommend dofasting? Yes! Just don’t be scared to give it some more time and have a slow start.
