Intermittent Fasting 168 App Overview
Fasting can help improve insulin sensitivity, which has been shown to help lose more body fat and/or store less body fat from the food taken in.
Intermittent fasting was shown to help improve oxidative stress and inflammation in the body.
Fasting has been shown to help in the regeneration of cells which could be a possible aid in preventing or helping manage cancer.
Intermittent fasting has been shown to help aid the GI tract in digestion and also protect your gut bacteria, both due to the anti-inflammatory benefits of fasting.
Some studies were done showing that intermittent fasting may actually help improve cholesterol, triglycerides, blood pressure, and inflammatory markers.
Official Screenshots
Product Details and Description of
Fasting+ Intermittent fasting is the most popular and highest-rated fasting app trusted by users all over the world counting more than 10 million downloads It is a complete fasting and health tool to guide you to a high-quality healthy lifestyle. You will be able to lose weight, feel more energetic, sleep less, and have more energy. UNIQUE FASTING TRACKER √ Health analysis - improve overall health and achieve greater motivation for a healthy lifestyle. √ Simple recipes - Healthy quick and easy recipes to enjoy your meals while losing fat. WHY CHOOSE INTERMITTENT FASTING 168 SHRED? √ The most natural way to lose weight in a healthy way √ Lose weight without diet and exercise √ Increase growth hormone √ Boost your growth hormone. √ Burn body fat directly from fat stores √ Increase brain performance and brain functions √ Stop count calories √ Improve most of the health markers FEATURES OF INTERMITTENT FASTING 168 SHRED √ More than 15 intermittent free fasting plans √ For both beginner, experienced and advanced fasters √ Social fasting - fast with friends and other people √ Easy to use - no registration, free to use √ Custom fasting plan available √ Adjust fasting/eating window anytime √ Set fasting notifications √ Smart fasting coach √ Fasting timer with different themes √ Track your weight √ Track fasting ketones √ Track fasting glucose √ Track body-fat percentage √ Track body measures √ Track water intake √ Track your body parts size - waist, shoulders, hip, and more √ Track BMI (Body mass index) √ Visualize Body states √ Science-based tips & tricks √ No need to count calories intake √ Losing weight has become easy √ Sync data with the cloud √ Show fasting in the widget √ Show fasting in the notifications bar √ Visualize data from the PC SOCIAL FASTING Enter in our public or private groups and fasting along with your friends or other people around the world. Exchange your opinion and experience on the public chat. INTERMITTENT FASTING PROVEN BY SCIENCE Lose Weight Effectively Your body enters fat-burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat. Natural and Healthy While fasting, your body will highly burn fat, get into detox mode, and start the process of regeneration. Detox Your body decreases inflammation. Cells break down viruses, bacteria, and damaged cells. Prevent Diseases Studies show that fasting can prevent numerous diseases, such as heart disease, diabetes, and cancer. Our Website : https://fastingplusapp.com Privacy Policy : https://fastingplusapp.com/privacy_policy.html Terms of Service : https://fastingplusapp.com/terms_of_use_zero.html
Top Reviews
By Jorja Aronson
Great fasting app. :)
The best of its kind so far. I would love the have the feature of a widget that I can add to the home screen. So I can just tap to start or end a fast. This would be way more convenient and intuitive than opening the app and do it. Reducing one step seems not much but considering a lot of people will be using it daily, it makes quite a large difference. Thank you developer for creating such an awesome app for fasters!
By Phoebe Dacey
Perfect. Just what I was looking for.
I love this app. It's really easy to use, and there are no bells and whistles. It just tracks your IF time. I would recommend one feature though. I love that the app sends a push notification when you have completed your fasting goal. But I would love it more if it sent a notification when I have completed my eating window as well. Thanks for making a great and simple app!
By Pinkie Kling IV
Perfect. Just what I was looking for.
I love this app. It's really easy to use, and there are no bells and whistles. It just tracks your IF time. I would recommend one feature though. I love that the app sends a push notification when you have completed your fasting goal. But I would love it more if it sent a notification when I have completed my eating window as well. Thanks for making a great and simple app!
