- Easy-to-use fasting tracker with 7 popular intermittent fasting schedules
- Daily articles and in-app notifications personalized to the user's journey
- Encouraging and motivational reminders
- Library of 5,000+ healthy and easy-to-make recipes created by professional nutritionists
- Calorie tracker to log calorie intake and make fasting more efficient
- Weight tracker to input weight and track progress
- Water tracker to set daily goals and track water intake
- Step tracker to track walking progress via Health app or Fitbit
- Workout routines prepared by an in-house personal trainer suitable for all ages and fitness levels
- Workouts ranging from 6 to 45 minutes
- HIIT workout routines
- No equipment needed for workouts
- Reduces body fat and builds lean muscle.