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by Mrsosintsev

If you used other good fitness apps you’d recognize this one as lagging behind some. The exercises just show up and not on their date-but ahead of time. Today is the 19th-when I open app it automatically opens the 20th so I need to go back and find the 19th. You can see alternate exercises but you can’t just swap them out and follow reps and record weight like for example in Lauren Simpsons app. There is no instruction on rest times within the circuits. I signed up as part of a challenge that begins today but there is nothing in regards to that in the app at all. And the nutrition side-no swap outs, just auto takes you to “this is it for you.” No custom calorie counts etc. and the menu and shopping list are Loooong. Sorry-that’s too much work and too many little things to get that I don’t even know if I will like or use in the future if there are leftovers. It’s more like a whole cookbook just for one week.

by Lflo410

I love strength training, and the variety of workouts provided in this program prevents me from gravitating to the same circuits I would complete at the gym. The nutrition plan is also pulling me out of my comfort zone - I’m cooking new things and I’m steering clear of less nutritious options just because they’re quick and easy to grab. I’m also especially appreciative of the home versions due to quarantine!

I knocked off a star because I’ve noticed that there are little glitches from time to time - some exercise GIFs won’t appear, some recipe details might not make sense, and this only happened once but there was an instance where the exercise notes did not match the name of the exercise/video.

Overall, really really love this app and would recommend to beginners and experienced athletes. I always looked forward to going to the gym to unwind after the work day, but I’ll probably continue to use this app once I feel safe enough to go to the gym again. AC thank you for all that you do!

by Jocelynmonte

I tried the standard Alexia Clark program in the past and didn't love it. I could never stick with it.

I'm loving the split program. I'm seeing noticeable results within the first month (felt them before that).

I've always loved that the app includes Gifs rather than following a video class.

My only complaint is that some of the circuits use gear that would be difficult to do a circuit with at the gym, so I will do all the exercises but sometimes I can't do them as a circuit.

For example, a couple circuits have 2 different machines within one circuit. There's no way those two different machines would still be open by the time I complete the first round and start the second round.

It would also be rude to hold two machines at a crowded gym when I'm doing a circuit with 2-3 other exercises. Plus the machines usually aren't right next to each other so it really wouldn't even be possible.

But I make it work by just pulling out the machine exercises and doing regular sets rather than circuits to still get it done, but it's not always as intended.

Overall enjoying the split program. It's probably the most consistent I've been with a program because I'm enjoying it and seeing/feeling results.