- Customized nutrition plan based on your goals and metabolism
- Adjustments to the plan as you progress to optimize your results
- Diet planner to set up your week and stay on track
- Adjustable check-in days and explanations for changes made by the app
- Check-in history and charts showing your progress
- Goal tracker to see your progress and how close you are to your goal
- Recommendations after you reach a goal to plan for what's next
- Integrates with Apple Health to automatically read body weight and body fat values
- Food tracker with a huge database, barcode scanner, and ability to create custom foods and recipes
- Customizable nutrition plan based on diet preference (balanced, low carb, low fat, ketogenic, plant-based)
- Early check-in feature for those who can’t always check in on their specified day
- Subscription options: monthly, 6-month, or yearly.