Mood Log Overview
Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating.
By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.
Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.
Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be.
A mood chart is a chart that has information on your mood, hours of sleep, and medications.
Official Screenshots
Product Details and Description of
Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be. Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again. For this reason, keeping a mood journal can be extremely beneficial. By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens. Some benefits of keeping a Mood Journal: - It helps connect with your feelings. - It helps process your emotions. - It helps reset your mood. - It helps reveal your emotional patterns, triggers, and unresolved emotional issues. - It helps cultivate inner stability and equanimity. - It will greatly improve your relationship with yourself and others. - It keeps a record of your emotional journey. A mood chart is a chart that has information on your mood, hours of sleep, and medications. Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating. Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.
Top Reviews
By TGV1
Good start
I appreciate the simplicity of this APP. The save bar gets in the way and even disappears but seems to work most of the time. I would like the ability to add positive and negative feelings or have a greater selection. This does help me track my daily mood for me to work on my feelings. Hopefully the developer will keep improving the functionality without significant complications of operation. Thank you for doing this.
By hihocheerios
It’s been helpful
I love that I can add different emotions to it, but I would like to remove some that aren’t useful or correct some that I made. For example, autocorrect changed an adjective I created, and now that misspelling is stuck indefinitely. Can you fix that?
By Worth one dollar
Poor functionality.
Can’t select stress and type in notes. Can only select every mood except stress. Deleted and downloaded a more reputable mood tracker.
