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by Getting Zzzz And Feeling Happy

I like the quality and diversity of the workouts. My only complaint (minor) is that the library of workouts is so extensive that it can be difficult to find what you want/need for the moment. It would be nice if the app included a tab for “recently watched”. Sometimes I’ve stumbled upon a routine I really enjoy; but, if I’m not fast at adding to “my list”, I can lose it and it is difficult to find again. I’m still exploring the app, but I think I would also enjoy seeing more of the quick hit workouts (ex 9 min abs, 10 min arms) that can be stacked into longer workouts allowing for even greater workout customization based upon your time commitment or other workouts from the day.

Enjoy the instruction and educational component of the workouts (good explanation of muscle groups, proper form, etc.). It would be fun to see a session geared specifically to teen girls/athletes. Teens (especially girls) are receiving so many mixed messages about their body, how to prepare properly for athletic events, what is bad stress on their bodies, what is good for overall health and mental well-being, that Kira could fill that gap with a special focus for developing young women.

by Ez1019

I've never been a workout-at-home person. Quite frankly, it's been a long time since I've been a workout at ALL person. After seeing Kira a handful of times on Candace Bure's IG feed, though, I figured I'd give the app a shot. Here were a couple of hot-rockin' ladies in their mid-ish 40s, and although it would take me some work to get there, what was stopping me from having a bod like that, too?!? So... I bit the bullet on the 7day trial, and before it was over, I was hooked!

Kira's supremely profesh! Her guidance is well-timed and precise. Her energy and positivity are buoyant when I feel heavy. She never forgets that some of us need modification. These workouts are TOUGH, but I've never felt defeated, despite being very out of shape. On top of all that, the app features new content and challenges all the time! Seriously - I've only been a subscriber for about a month, and there's been new content added several times since I started!

In a month, Kira and this app have taken me from couch potato to crouching tiger (IYKYK!). My muscles feel like they're lit up like Christmas morning every day! Plus, Kira's spirit is really just a joy and... she definitely influences my attitude each day, in addition to my bod!

by Feeling Stoked

I’ve been an athlete my whole life, and always loved working out. However, after having two beautiful children close together, and busy with teaching kindergarten, I really let myself get out of shape. Last March, when the pandemic began, I had more time on my hands and started trying all different kids of workouts. I actually injured my shoulder a few times during some of them. In April, I discovered this app because I followed Candace. It has changed my life! I’ve lost over 30 pounds, and I don’t dread working out anymore. I’m actually sad if I’m too busy and can’t do it. Whenever anyone asks me how I’ve lost wait, I tel them about your app. I’ve already had two friends start and love it too! Thank you so much for always being positive and sharing your expertise with us all! Whenever I don’t feel like working out, my husband will tell me “you will feel better after 30 minutes with Kira”. I love showing my kids the importance of keeping yourself healthy. They like to yell at my while I work out and make sure I’m “squeezing my cheeks” 🤣. My last piece....I enjoy when Gary pops on, and how you giggle at him. You too are so funny.