KIRA STOKES FIT Reviews

I've never been a workout-at-home person. Quite frankly, it's been a long time since I've been a workout at ALL person. After seeing Kira a handful of times on Candace Bure's IG feed, though, I figured I'd give KIRASTOKESFIT a shot. Here were a couple of hot-rockin' ladies in their mid-ish 40s, and although it would take me some work to get there, what was stopping me from having a bod like that, too?!? So... I bit the bullet on the 7day trial, and before it was over, I was hooked!

Kira's supremely profesh! Her guidance is well-timed and precise. Her energy and positivity are buoyant when I feel heavy. She never forgets that some of us need modification. These workouts are TOUGH, but I've never felt defeated, despite being very out of shape. On top of all that, KIRASTOKESFIT features new content and challenges all the time! Seriously - I've only been a subscriber for about a month, and there's been new content added several times since I started!

In a month, Kira and KIRASTOKESFIT have taken me from couch potato to crouching tiger (IYKYK!). My muscles feel like they're lit up like Christmas morning every day! Plus, Kira's spirit is really just a joy and... she definitely influences my attitude each day, in addition to my bod!

I’ve been an athlete my whole life, and always loved working out. However, after having two beautiful children close together, and busy with teaching kindergarten, I really let myself get out of shape. Last March, when the pandemic began, I had more time on my hands and started trying all different kids of workouts. I actually injured my shoulder a few times during some of them. In April, I discovered KIRASTOKESFIT because I followed Candace. It has changed my life! I’ve lost over 30 pounds, and I don’t dread working out anymore. I’m actually sad if I’m too busy and can’t do it. Whenever anyone asks me how I’ve lost wait, I tel them about your app. I’ve already had two friends start and love it too! Thank you so much for always being positive and sharing your expertise with us all! Whenever I don’t feel like working out, my husband will tell me “you will feel better after 30 minutes with Kira”. I love showing my kids the importance of keeping yourself healthy. They like to yell at my while I work out and make sure I’m “squeezing my cheeks” 🤣. My last piece....I enjoy when Gary pops on, and how you giggle at him. You too are so funny.

I was already working out at home 5 days a week, but I saw the free trial and thought- eh, why not mix it up. I have switched my workouts completely to KIRASTOKESFIT and it wasn’t a hard choice. I love that these workouts make you feel worked and tired at the time- but Kira is 100% right when she says you make your own energy- I am often super revitalized by the end and ready for more! And even though you feel that wicked burning sensation during the fine tuning you aren’t sore the next day. It’s amazing, I’ve got ab lines I never had before and my arms and shoulders look incredible after only my first 21 day program. I’m a week into my second and I’m loving it and feeling so much stronger than I did when my workouts involved more simple strength training and lifting heavy. Don’t get me wrong, you can lift heavy with KIRASTOKESFIT, but I think you’ll find that your own body weight is amazingly challenging as well. I think anyone who feels like they are “fit”should give KIRASTOKESFIT a try (what do you have to lose, it’s a free trial!) and see if these workouts don’t push you in ways other workouts haven’t before.

I like the quality and diversity of the workouts. My only complaint (minor) is that the library of workouts is so extensive that it can be difficult to find what you want/need for the moment. It would be nice if KIRASTOKESFIT included a tab for “recently watched”. Sometimes I’ve stumbled upon a routine I really enjoy; but, if I’m not fast at adding to “my list”, I can lose it and it is difficult to find again. I’m still exploring KIRASTOKESFIT , but I think I would also enjoy seeing more of the quick hit workouts (ex 9 min abs, 10 min arms) that can be stacked into longer workouts allowing for even greater workout customization based upon your time commitment or other workouts from the day.

Enjoy the instruction and educational component of the workouts (good explanation of muscle groups, proper form, etc.). It would be fun to see a session geared specifically to teen girls/athletes. Teens (especially girls) are receiving so many mixed messages about their body, how to prepare properly for athletic events, what is bad stress on their bodies, what is good for overall health and mental well-being, that Kira could fill that gap with a special focus for developing young women.

Wow, Kira really knows what she is doing. I followed Kira for probably about a year on Instagram and decided to download her app around 6 months after the launch. I wish I would have downloaded it sooner. I’ve been doing the work outs for around 3 months but this past month have done a workout 5 days a week. At first, I couldn’t do many of the moves for the allotted time and I didn’t dream of trying the hour long works outs. But, with consistency came strength and endurance. And I now look forward to the hour long workouts as an extra challenge. I realized like I’m sure many others, that I was doing a lot of moves wrong. Kira somehow knows (likely from her 25 years experience) just when to say something like “open your chin” or “don’t quit” at just the right time. Her workouts have also kept me pain free after many years of chronic low back and SI joint pain. Thanks to her, I’m now starting to see some abs pop in that have been hidden since my collegiate volleyball days. Thank you, Kira! I hope to take a class of yours one day in NYC! You are certainly someone I’m grateful for!

Let me preface this by saying I 1.) never write reviews and 2.) have probably downloaded and tried (for extended periods of time) every highly rated and “Editor’s Choice” workout app in existence. This one is by far my favorite.

I’m not new to working out and I’ve worked out with multiple trainers in person. It wasn’t until downloading KIRASTOKESFIT and hearing the tips Kira gives throughout the videos to ensure proper form that I realized I was doing some exercises incorrectly. I’ve seen more results from using KIRASTOKESFIT for two months and really focusing on form than I’ve seen working out consistently for months when my form went to the wayside.

I found Kira through Instagram and am honestly glad I did. I used to think I needed a strict, highly regimented fitness routine to see physical changes but the flexibility of KIRASTOKESFIT has proved to be by far superior. It allows you to mix and match workouts so you can listen your body as opposed to doing a non flexible routine that doesn’t allow for days when I feel particularly sore and can’t workout at my best. Just download it. I think you’ll be glad you did.

KIRASTOKESFIT is a game changer, not because it’s an app, but because Kira is an amazing trainer! I’ve used in-person personal trainers in the past and they were tremendously helpful to my workouts and for learning proper form. I’ve been going to the gym without a trainer for years now. Initially, I was skeptical how effective my workouts could be with a trainer in an app, until I tried this one. Kira is motivating, challenging and she creates movements that make sense and that I can do. Her instructions are easy to follow, her sessions are always positive and fun, and she doesn’t shame you for modifications because she really wants you to stick with it no matter where you are in your fitness. These workouts have helped me build up my strength and mobility over time with real, visible results! The physical changes aside, I love her positivity and how she always reminds you that the ability to move and challenge you body is a gift, which we can often forget if we’re over-focused on how we look in a swimsuit. I’m so glad that I discovered training with Kira!

I started my ‘Stoked’ journey by participating in the live workouts with Kira hosted by Candace Cameron Bure over quarantine. I knew after the first workout I was I love! I was an athlete all my life, so after going through college trying to re-create my high school sport workouts, I seemed to be in a rut, especially since I wasn’t as active in sports as in high school. My workouts typically resulted in my end-results not being where I wanted, and left me feeling defeated, and quite frankly annoyed because I was putting in the work, but not seeing nor feeling the results.

I already felt so much stronger after the first few “live” workouts with the several different hosts, and now after getting KIRASTOKESFIT , I am able to be fully stoked! I love the mindfully put together workouts. I FEEL so much stronger, which to me is more important that seeing the results: but I am also seeing the results so it’s a win-win! I am excited to continue my stoked journey.

Kira’s workout is just an all around great workout. You’ll definitely be challenged and feel stronger. I really enjoy the 30 min workouts. Sometimes the hour long workouts are a lot for my wrists. But I can definitely see the difference with just a few months. She’s descriptive, has great energy and makes you want to win for yourself. You can do these indoor or outdoor and you don’t need any other accessories if you don’t have them. But you should get the accessories if you can because it really adds a great element to the workout. My fav part is at the end of course..lol but when she asks us to give thanks for the fact that we can move. For a few seconds, after it’s all done and you’re sweaty she just includes the level of mindfulness and gratefulness that is much needed and helps you reset. One of the best finds during 2020 and Covid for sure!

I used to be a strict gym rat who believed I would never be able to get the same caliber workout at home. However, when COVID forced me to find a way to exercise at home, Kira’s app changed all that. I had followed Kira on Instagram and knew of her classes in NYC, so I signed up for a free trial and absolutely loved it. The workouts are definitely challenging, but there is a great selection of different programs with varying lengths that focus on specific body parts. I love the 7-day programs that provide a daily lineup of workouts for me to do without having to think about it. It’s also nice to be able to just do a few shorter workouts (there are several that are very challenging and only 5-10 mins) when I don’t have as much time. I’ve never had a workout program that is this comprehensive, and Kira is a great instructor. I can’t rave enough about KIRASTOKESFIT!

Update: I’ve been using KIRASTOKESFIT religiously (pretty much every single day!) for about 8 months and LOVE IT! Kira is so fun and the work outs get you pumped and motivated!!! I could not recommend more.

I’ve been enjoying my 7-day free trial so much I will be continuing to purchase a subscription!! I love Kira’s energy and the workouts I’ve done are simple enough to easily figure out at home, but are EFFECTIVE! I can feel my muscles already getting toned. I’ve been working out for years and don’t consider myself a “beginner” but I do recommend for those who want to switch up their work outs, or need a little motivation/pep in their workout! Would also recommend for beginners too because like I said the workouts aren’t difficult to follow, Kira and others show various levels of modifications and explain things so it’s easy to follow!!

I recently moved to an area with limited group fitness class options and so I use KIRASTOKESFIT multiple times a week instead and absolutely love it. Kira is the most energetic, motivating trainer and the workouts on KIRASTOKESFIT are all so good. Seriously, I’ve tried almost all of them and there’s not a single one I dislike. I love that there are so many options for both length and body part—if I don’t have time for a full workout, I can just pick one or two quick ones to hit the areas I want and feel like I did a lot. Also love that there are plenty of bodyweight-only options... you can also do any of the workouts on here without weights and they are still great and challenging. The video quality is high and the instruction is so detailed and easy to follow—I really feel like I’m in a session with a trainer IRL, and haven’t found another workout app that makes me feel that way.

I got KIRASTOKESFIT while the quarantine happened. I’ve been a gym devotee for 20 years now, home is not where I want to work out. But when the gym closed, I needed something. I tried a few other apps and workouts, then downloaded this. To be honest, I was confused at first because of some of the 5(!) minute workouts! I thought, “what can you get in 5 minutes!?” But as I began to understand her workouts are designed to put together (some can easily stand alone, 1hr12min in there!) you can always build a workout for you — anything from the easier/lighter side, to training, to a quick body specific burnout. Follow her on social media, too, where she’ll give suggestions of ways to mix and match. She even has some mixer and matched for you on KIRASTOKESFIT . When the gym reopens, I’m definitely keeping KIRASTOKESFIT . That’s saying it all.

These workouts are for people that like a challenging workout that will make you sweat and feel good the next day. I tried some apps like Barre3 and felt like I didn’t even work out. But KIRASTOKESFIT has been amazing. Lots of variety between different focus areas and a good range of video times depending on how long I have. I do wish there was a calendar or weekly suggestions to follow but it’s not hard to pick a few in each category (lower body, upper body, full body, cardio + fine tuning). I try to focus on these groups and pick a video from there. At first I did think there needed to be more content but I quickly realized these are workouts you’ll want to repeat and most are challenging enough you’ll need to do them a few times to really master. Plus Kira has been releasing a lot of new content that was been great. Every workout is truly amazing!!

I have used a number of different fitness apps and programs, but none compare to the form focus of KIRASTOKESFIT. Not only did I get quick results, but I have had no pain or injuries whatsoever, despite working myself significantly harder on KIRASTOKESFIT than I have in the past. The workouts can definitely be challenging, but as Kira says, there is something for everyone. You can modify the harder workouts down or start with more of the less cardio intensive ones to build yourself up. She also has 7 day, 14 day, and 21 day programs within KIRASTOKESFIT so that’s a great place to start. And she gives many suggestions on her Instagram. Overall, cannot say enough good things about KIRASTOKESFIT and the Stoked method. If you’re at all considering it, get it now. You won’t look back.

Great workout app to build tons of endurance. I have been using KIRASTOKESFIT past three months, love it! Amazing and creative workouts backed by science.

I have become a huge fan of KIRASTOKESFIT and her workout method. First off all, there is a warm up before any kind of workout in that same video, this means you don’t have to go to another video to do a warmup. Secondly, my upper body strength has increased, my glutes are activated properly, planks are stronger, core is tighter. So much good stuff from coming from just one place. Thank you for saving me during the pandemic! All the love from Kansas.

Finished my 21 day stoked challenge. So much more definition in my triceps, better form on planks and core has improved so much which helps me lifting heavy. So a big thank you for creating new ways to move the body and keeping it fun!

Like many others, I discovered Kira on Instagram! I downloaded KIRASTOKESFIT while completely out of shape and suffering from some chronic back pain issues brought on by bad ergonomics in my work from home environment. Granted these workouts are tough and I can’t always do all of them or quite keep up but I am getting stronger with every session and my back pain is almost gone! Kira focuses on good form and does a lot of movements that are beneficial for us desk workers. It’s like she’s a close friend and her personality is infectious and keeps me going when I am out of gas. Now that I’ve been summoned back into the office I pack a resistance band and try to get in a movement snack. Kira’s focus on gratitude for being able to move has changed my entire outlook on exercise and I am so grateful. Thank you Kira!

I absolutely love KIRASTOKESFIT. There’s so much versatility. You can either follow along with the program, or you can create your own stack. Workouts range in length this time as well, so I can fit into my schedule no matter what Outlook is throwing at me! Sometimes if I know I’m running short on time, I’ll grab a 10 minutes or less work out and then when I have more time later in the day grab a few more to complete a routine for the day. You can also pick up a workout based on your bodyweight, sliders, bands, or dumbbells. I love the versatility and I’m excited to use KIRASTOKESFIT even when I’m out of cell service because you can download the workouts as well! Great job Kirra with KIRASTOKESFIT! Also, Kira is full of positivity, and is sure to motivate you to your goals!

After 1 week I get stronger, after two weeks I looked leaner and stronger and after a month I know I have changed for the better and others can see it too. While I have strength trained for a long time I just haven’t loved barbells or really heavy weights. Not because I am afraid to build muscle but bc it just isn’t my thing. I also do yoga, swim, run and bike so I have a good amount of fitness but I really needed help with my strength. Kira nails it with these workouts. Sign up for a free week and do her 7 day challenge every day and you can bet you’ll stick around for longer because it works. It’s simple but hard and you don’t need a ton of weights options. Most importantly it’s effective and I am 100% on board with this training program. I highly recommend!!!

Love Kira and her app! So happy to have added this subscription at the beginning of covid. I’ve been a very consistent fan of the 21 day ab challenge and arms fine tuning after peloton rides. I have long wanted to add in Kira’s other programs and just felt intimidated by the time or the multiple classes stacked together - finally I said “I will do this!” and mapped out the length of time each day of her 14 day fully stoked program would take me so I could plan accordingly. Best decision! I would end each day’s workout with taking a look at the next day and get myself set up so that all I had to do is press play and Kira would guide me through. I’m on day 14 today and tomorrow I’ll map out my next program with Kira. Be consistent and you won’t be disappointed with Kira and her content!

I’ve been training with Kira for over 12 years. Her programming is beyond anything else out there. As a former ballet dancer, who grew up in classes and strict fitness routines, this programming is the only that truly gives me results. It’s never a waste of time because it’s transforming and worth it. I used to personally record Kira’s classes in a voice note (with her permission) just to have the ability to have her programs on demand. So KIRASTOKESFIT is perfection. If I can’t physically make it in person, to have all of the options right on my phone, is what I’ve been waiting for...for so long. This motivating app, with so many different options, is exactly what I needed. If you stick it and the access 24/7...I guarantee you will see results and changes! Thank you kira - I’M STOKED for KIRASTOKESFIT !!!

I’ve been following Kira on Instagram for a while and I just love how positive she is! I started doing the KSF app almost a year ago during my pregnancy and it was wonderful to be able to stay moving but be able to modify to stay in shape. I took a break when I had a baby and for 4 months PP. every time I thought about getting moving again, I thought about the KSF app! I signed up again and I’m on day 2 and still loving it. Starting slow, but ready to get back in shape. I live how Kira explains everything so you don’t have to constantly look at the screen. It makes me feel like I can keep up instead of always being a little behind. Kira is so motivating and the way you can mix and match workouts is awesome! Definitely recommend! Especially these days when we’re all working out at home!

I’m over 55 and have been pretty active most of my life. The past two years I’ve been working in an office and NOT MOVING ENOUGH!!! So I’ve started with the STOKED Program and love Kira. I like the programs she has that are more like a series so you know exactly which classes you should do together. I like when a trainer will say do this, this and this. Then when I look at the individual body part classes I’m not sure which ones I should be doing together and then I get frustrated. One other minor thing I’d like to mention....it is hard to read the length of each class in the main menu. It is typed white on white and its hard to read. It would be great if you could change the print so you know how long each segment is. Anyway love working out with Kira! 🏋️

I have been using KIRASTOKESFIT for about a week now. The workouts are very intense and a nice change for me from running on a treadmill. However, I agree with many others that 1) this is not really for beginners and there are minimal modifications offered 2) it is heavy work using your wrists i.e. planks/plank type exercises! I have bad wrists so I can’t do those exercises. Which is frustrating bc they are in almost all videos. 3) sorting through all the videos gets super overwhelming and definitely needs to be organized better. I have been reviewing the videos the night before to decide what I am going to do the next day. Which seems to help. All that said it is a good workout and I definitely feel it in all the right places. I just do what I can and skip the parts I can’t do. I’ll stick with it for a while and see how it goes!

A MUST have for at home workouts. I followed Kira for a long time on Instagram, but I’m so happy I finally signed up for KIRASTOKESFIT . I was such a gym rat pre COVID, and this has been the only at home app/ program that I’ve been able to stick too....and I’ve tried a lot! I love that you don’t always need to commit and hour, so it’s easy to hold yourself accountable. You can do a few shorter videos and still get a killer workout in. Kira emphasizes strength and mobility in equal parts, which not only leaves you feeling amazing, but is essential for health and longevity. She’s the real deal. KIRASTOKESFIT is cheaper than a gym membership, but worth so much more. Oh and of course I can’t forget the amazing Gary cameos hidden throughout KIRASTOKESFIT ! So funny 😂 thanks Kira for all the work you’ve put into KIRASTOKESFIT. It’s a 10/10!