Thinkladder Status

It only takes a few minutes each day to understand yourself better and move towards the change you want. - Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs. - Challenge limiting beliefs with insights collated by mental health professionals. - Set time and location reminders for your selected insights. - Listen to audio practices that guide you through therapeutic visualisation and breathing techniques. "... thank you for developing such an invaluable app.  Take daily steps toward feeling calmer, more resilient and self-aware. this app is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life. this app gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing.  Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self.  As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with.  I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem...  Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel Thinkladder is beneficial for all... ".  Discover the toxic beliefs that may be holding you back.  Understand why you feel and behave the way you do.  "I love love love Thinkladder!  It really helps me understand my feelings and try to confront them head on!