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By using this application for less than a minute a day, you will become a more relaxed and positive person over the long term. this app reminds you to take regular short breaks, to take a breath, smile and enjoy a positive affirmation to feel good every day. this app turns your phone into a free wellness coach using a method based on 4 recognized personal development principles that will help you become positive and relaxed, the way you always wanted to be.  Choose among the 31 positive affirmations in the application’s 4 categories: select your favorites, and then use the one that is most appropriate for your current state of mind. Do you need to be calm? confident? joyous? hopeful? Your choice is there.  By repeating positive affirmations to yourself, you will start believing in them and quickly start to embody them!  Do you want to write your own unique, personal affirmations?  That's the power of positive thinking and visualization.  Each short moment allows you to be mindful and recenter yourself.  Your daily perseverance is key for this to work. Feel the change.  The regularity of the reminders allows you to establish new habits, at your own pace.  With a few small steps each day, you will start to feel better.  It takes just a few seconds to set up, and then you can forget about it: this app coaches and supports you.  A deep abdominal breath relieves stress. Add a smile.  This Kaizen method takes just a few seconds.  Breathing, listening to your body, being Mindful and recentering yourself.  Looking to change the default Tibetan bowl tone?  Try to do your best every day, as encouraged by Miguel Ruiz and the 4 Toltec Agreements.  Embrace these regular reminders throughout the day.