pliability Overview
What is pliability? Pliability is a fitness app that combines mobility, yoga, prehab, rehab, recovery, mindfulness, and strength to improve performance in life and sports. It offers over 1,700 daily video stretching routines, personalized flexibility programs, and a mobility test to measure your body's active range of motion. The app is suitable for all body types and flexibility levels and can be used by athletes and non-athletes alike. It also promotes calm and mindfulness through guided routines and breathing cues.
Features
- Over 1,700 daily video stretching routines
- Personalized flexibility programs
- Mobility test to measure your body's active range of motion
- Benefits include gaining flexibility, strength, and balance, reducing joint stiffness, improving range of motion, boosting performance, accelerating recovery, improving posture, and reducing the risk of injuries
- Suitable for CrossFit, weight lifting, HIIT, cycling, running, golf, swimming, and yoga
- Featured as a must-have fitness app by GQ, Forbes, Men's Health, and Men's Journal
- 7-day Welcome Series path for new users
- Daily mobility routines feature a range of people with varying levels of flexibility
- Target specific areas of the body with powerful filters
- Routines last for around 20 minutes on average, with accelerated routines available for those with less time
- Can be used as a supplement to gym or functional fitness training
- New variations of stretching routines and positions are constantly released
- Guided routines promote calm and mindfulness through breathing cues and mindfulness prompts
- Accessible across all devices, including iPhone, iPad, Apple TV, and pliability's website
- No equipment required for most routines, and videos are downloadable
- Terms of Service and Privacy Policy available on the app's website.
Official Screenshots
pliability Pricing Plans
| Duration | Amount (USD) |
|---|---|
| Monthly Subscription | $13.99 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Product Details and Description of
ROMWOD is now this app. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport. this app is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos. BREAK-THROUGH YOUR MOBILITY LIMITS WITH this app + 1,700+ Daily Video Stretching Routines + Personalized Flexibility Programs + Start Instantly + Cancel Anytime Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily. ■ BENEFITS OF this app + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost performance and feel confident in your workouts + Accelerate recovery and come back stronger than ever + Improve posture and reduce the risk of injuries ■ GREAT FOR EVERYONE Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, this app is the perfect tool: + CrossFit + Weight Lifting + HIIT + Cycling + Running + Golf + Swimming + Yoga this app has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide. ■ NEW - MEASURE YOUR MOBILITY Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve. + Complete your assessment in just 3 minutes + Access specific workouts targeting your weaknesses + Re-test to track your progress & continually improve ■ START QUICK AND EASY New to mobility? Onboard to this app with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program. ■ ALL BODY TYPES & FLEXIBILITY LEVELS Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level. ■ TARGETED + CUSTOMIZABLE Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on. ■ FLEXIBLE TO FIT YOUR SCHEDULE this app makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes. ■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY Use this app as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises. ■ BUILD A HEALTHY HABIT THAT LASTS We are constantly releasing new variations of stretching routines and positions that will keep you engaged. You’ll never have to worry about losing motivation, making it easy to build your stretching habit. ■ CALM & MINDFULNESS Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery. ■ ENJOY ACCESS ACROSS ALL YOUR DEVICES Your this app account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, this app’s website or to any AirPlay-compatible device. ■ this app ANYWHERE - NO EQUIPMENT REQUIRED this app works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable. Terms of Service: https://this app.com/terms-and-conditions/ Privacy Policy: https://this app.com/privacy-policy/
Top Reviews
By Rockdog5
Great Routine
I love this program, I’m not a CrossFiter but I do work out and play sports and this is the only stretching routine I can stick with. I love the length of the videos and the length of the poses. My flexibility was nonexistent before I started and after a few months of doing the program I could see a huge difference. I’m a pretty average person, you do not have to be a crazy athlete to use this program and to enjoy the benefits of stretching.
By roxybryant
Inner Energy Flowing Again
Within just a few days of starting the program I could feel the energy flowing through me more freely, which in turn help me to feel better overall. I absolutely love this the program and I feel stronger and healthier every day that I do it. It has become part of my daily meditations and I absolutely love the sleep pathway, it has really helped improve how much I sleep and how well I sleep.
By Cwbysfan1
Great app for improving flexibility
I love this app, and it just got better. The new (beta) mobility assessment is a excellent for figuring out where you need to focus. The WOD is a must, but then you can add “paths” to focus on specific areas. I like the vocal guidance provided and the focus on breathing. Very calming. And if you want to make it even better, make sure to get one of the ROMWOD mats. It has perfect padding and is large enough to do all the movements without falling off it.
