pliability: daily stretching Software

**Die Preisdaten basieren auf durchschnittlichen Abonnementpreisen, die von Justuseapp.com-Benutzern gemeldet wurden..

ROMWOD is now diese App. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport. diese App is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos. BREAK-THROUGH YOUR MOBILITY LIMITS WITH diese App + 1,700+ Daily Video Stretching Routines + Personalized Flexibility Programs + Start Instantly + Cancel Anytime Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily. ■ BENEFITS OF diese App + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost performance and feel confident in your workouts + Accelerate recovery and come back stronger than ever + Improve posture and reduce the risk of injuries ■ GREAT FOR EVERYONE Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, diese App is the perfect tool: + CrossFit + Weight Lifting + HIIT + Cycling + Running + Golf + Swimming + Yoga diese App has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide. ■ NEW - MEASURE YOUR MOBILITY Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve. + Complete your assessment in just 3 minutes + Access specific workouts targeting your weaknesses + Re-test to track your progress & continually improve ■ START QUICK AND EASY New to mobility? Onboard to diese App with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program. ■ ALL BODY TYPES & FLEXIBILITY LEVELS Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level. ■ TARGETED + CUSTOMIZABLE Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on. ■ FLEXIBLE TO FIT YOUR SCHEDULE diese App makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes. ■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY Use diese App as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises. ■ INTEGRATES WITH WHOOP™ + APPLE HEALTH Deep activity integration with WHOOP and Apple Health to help you track and measure improvements to sleep and other recovery metrics, all within the app. ■ CALM & MINDFULNESS Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery. ■ ENJOY ACCESS ACROSS ALL YOUR DEVICES Your diese App account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, diese App’s website or to any AirPlay-compatible device. ■ diese App ANYWHERE - NO EQUIPMENT REQUIRED diese App works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable. Terms of Service: https://diese App.com/terms-and-conditions/ Privacy Policy: https://diese App.com/privacy-policy/