OCD.app Status

The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.  According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking. 1. 2. 3. 4. 1. 2. 3.  When we started working on OCDapp , we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve.  If the thought promotes negative self talk - throw it away by dragging it on-screen.  OCDapp includes 15 free levels for training on some of the basic topics.  The rest of the levels (over 30) can be accessed with a purchase. For $11. 99 a month, you can train as long as you find OCDapp useful. For $59.  Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle.  DISCLAIMER: The information on OCDapp is not intended to be a substitution for diagnosis, treatment, or informed professional advice.  Join the thousands already using OCDapp , reducing anxiety and experiencing better well being by self-managing their condition.  If the thought promotes positive or neutral thinking, accept it by dragging it towards you.  Each level has a pool of self talk statements (or thoughts).  The basic task in OCDapp is simple - you will be presented with thoughts.  OCDapp 's many topics and themes are broken down into more than 40 levels.  You can also test yourself to see how well you progress with our self assessment tool.  Remember: positive change doesn't happen during training.  GG OCD is a one-stop-shop for simple, research backed mental health exercises.