- Offers simple, research-backed mental health exercises
- Designed to increase awareness of unhelpful thinking habits
- Trains users to identify and challenge unhelpful thoughts
- Increases access to helpful and positive thoughts
- Includes over 40 levels covering various topics such as self-esteem, negative thinking, coping, perfectionism, and more
- Offers a self-assessment tool to track progress
- Requires only 3 minutes of daily exercise
- Can be used as a complementing tool by CBT therapists
- Shown to relieve symptoms of anxiety, worries, and obsessions
- Includes 15 free levels for training on basic topics
- Offers in-app purchases for access to over 30 additional levels
- Offers auto-renewable and permanent subscription options
- Privacy policy and terms of use available on the app.